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May 2018

Love those Asanas Intermediate Registered Class

May 18, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating until August 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Love those Asanas Yoga is a class for those students who are flexible and want to do balance postures. Furthermore do you want to do a head stand or crow and have a spotter. Then this class is for you. First we will start  with breath and concentration yoga then do a few vinyasas to build heat and stamina. Sustain Adho Mukha Śvānāsana for  2 minutes. Then go into Kakasana perhaps Sirshasana The class will be dynamic and student dependant. It…

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