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Love those Asanas Intermediate Registered Class

May 18, 2018 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating until August 30, 2018


Love those Asanas Yoga is a
class for those students
who are flexible and want
to do balance postures. Furthermore
do you want to do a head
stand or crow and have a spotter.
Then this class is for you.

First we will start  with breath and concentration yoga
then do a few vinyasas to build heat and stamina. Sustain
Adho Mukha Śvānāsana for  2 minutes. Then go into Kakasana
perhaps Sirshasana
The class will be dynamic and student dependant. It will be a hands
on class from the instructor. So at times you can only go into head stand
when the instructor has hands on.

So come out to the studio. Work with me to help you enhance,
improve, expand your practice. Have an eye on  those bad habits
you have developed so they can be corrected.

Get in Get out, have a great weekend. 1 hour
max. 45 minutes of
hard work. 15 minutes of breath
and concentration.


Register.  A MUST!

Intensity: moderate
Level: beginning intermediate to advanced

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May 18, 2018
5:30 pm - 6:30 pm
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Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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