An event every week that begins at 7:15pm on Monday, repeating indefinitely
The class is a combination of breath work,
Chanting, body movement and body stillness.
If you missed the intro workshops, no worries,
Lana, the instructor
will guide you along. Never the less,
it is a practice. To find the full benefits keep attending
regularly and practice the chants and breathwork daily.
Kundalini Yoga Travel Up the Chakras
can show that every practice brings a clean slate for renewal
thus giving new life to every cell in your body through
the breath and movement. Whether new to kundalini
yoga or a seasoned yogi, you are ready to begin this
These chakras reflect your feelings, your actions
and therefore display who you are to the outside world.
It, the channels, are also responsible for what you hear
as internal communication translating into energetic
movement. This energetic flow lines up along the spine
and can be awakened and strengthened with
the specifics of Kundalini breath and movement when guided
by a trained instructor like Lana.
Please do join Lana, in the Kundalini Classe.
You can journey through your 8 chakras with her guidance.
Learn about the chakra life force and practice asana and breath
sets to open up those chakras of yours. Awaken your kundalini power
and be strong in your natural intuition.
There are eight chakras through the body. All are necessary and
support polarity of lower and higher chakras.
While the lower chakras often represent a more primal
and younger stage of life and the higher chakras
represent a higher more mature interpretation of
the world of consciousness; all are necessary for balance and life.
After all, life is a balancing act and it is our practice that
continues to keep us stable.