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Cancelled Today Power Yoga Kundalini Vinyasa Intermediate & Advanced Level

May 10 @ 7:00 am - 8:00 am

Kundalini Vinyasa

Kundalini Vinyasa will wake you up.
Rev your life and begin the constructive visioning
for the weekend.
This is for the intermediate and advanced student.

Kundalini Vinyasa will help you listen to your body.
The seasoned beginner class will help you find
your intuitive movement. It will also guide you in
exploration of the most life changing object of all, Pranayama.
You will learn how to breathe to a relaxed, creative and  concentrative mind.

Lana will instruct this class .
She uses her expertise in ways which incorporates a mixed level
of both vinyasa and kundalini energies.

This is a high energy class. Therefore it incorporates
both physical movement and a vigorous breath series.
Further more, in the class,
you will  explore advanced postures.
Lana will gently lead in breaking the barriers
set up in your mind which  blocks and
prevents you from  deepening  your practice.

Become unleashed. Go deep. Dare to improve
all aspects of your life.
Intermediate or Advanced level.
Intensity:Moderate to Fast

Lana spends time caring for the earth in her career which augments
her yoga instructive avocation. 
As a yoga teacher she is dedicated to the Kundalini method ,
as a result of how it changed her own life. It allowed her to take 
the bold move to transfer to a city she loved but knew no one. She and
her dog came to Portsmouth. She is an avid Instructor, passionate 
and compassionate. She teaches Monday evenings in a traditional 
Kundalini Class. This mixed level class is her brain child and is taught 
only at YbD.

This is not a FIR class. 

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Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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