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Kundalini Breath of Spring

March 24 @ 11:30 am - 1:15 pm

Kundalini Breath of Spring

Kundalini Breath of Spring the idea
of Lana, our kundalini yoga instuctor.

kundalini Breath of Spring  
in Kundalini Breath of Spring since Lana wants you to  travel with her
on the journey to awaken the senses and breathe in spring,
refreshing and cleansing. Embrace renewal and growth
as we move into the season of life.

Register $10  by clicking above or below, or pay $12 at the door.

Kundalini Breath of Spring is a kundalini workshop.
Designed to help awaken the body
and so also awaken the  mind from its winter
hibernation. Bring your intention to the workshop
and carry it thru asanas and breath and release it
with chanting.
Take advantage of the turning season while
Spring is a time of life, birth, and transformation,
let us do Spring cleaning too.

As we do a spring cleaning to our homes, let us also
do spring cleaning to our body/mind. Kundalini Breath of Spring
will also spring clear our mind of the those destructive things such as:
toxic habits and harmful patterns. Include also any other
pieces of life that no longer are helpful to our
spiritual journey. Let’s join nature’s rhythm and bloom
into our beautiful beings of power! 

This workshop is open for all students from beginners
to advanced yogis. We will stre
ngthen the body and open the
mind. In Kundalini Breath of Spring we can  unblock the heart
with the use of mantras and bring practice with
new breathing habits. So offer a breath to new possibilities
that await during the season of life.

level: beginner to advanced
intensity: low to moderate


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March 24
11:30 am - 1:15 pm
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Yoga by Donation Rented Space
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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