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Intro to Educate:Vinyasa

May 18 @ 10:00 am - 11:00 am

|Recurring Event (See all)

One event on May 22, 2019 at 7:00pm

$8 – $20

Please attend Intro to Educate:Vinyasa
workshop to understand
the value and fun
in vinyasa Yoga flow.

Would you like  to know what Vinyasa entails?
Intro to educate: Vinyasa does just that.
We will break up the individual asanas of
traditional vinyasa, surya namaskar. This will include
the vinyasa of sun salution A, B and C
according to both traditional and ashtanga
yoga practices.

Could you use some adjustments
and or modifications for completing
a vinyasa to your body’s needs?
Then you will want to sign up for
this yoga workshop. As a result you
will leave feeling confident with a version
that is perfect for you today.

As a result of signing up for the workshop,
we will show you how to move safely
to each phase with a modification if needed.
Do your wrists need strengthening before you
can hold plank?  We will show you a modification.

Do you have tight hamstrings and your heels don’t
touch the floor in Down Dog? Again a great reason
to attend the workshop. No matter if your back hurts
in transitions or your breath is not deep we will show
you how to adapt your body to the flow.

You will walk away with a version of Vinyasa
that is perfect for where you are today and one
that will lead you to another version as your strength
and flexibility increase.

On Saturday the team will be Evalyn and Duane.

On Wednesday  the team will be Tom and Evalyn.

Be sure to register today to take full advantage of

U-Choose pricing.

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Venue

Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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