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Off site : Interactive Meditation
July 14 @ 5:30 pm - 6:45 pm
August 6 @ 5:30 pm – 6:45 pm
Interactive Meditation is no longer an
idea of a holy person sitting on a mountain top.
It is a practice that ensures your sanity and
peace and health is a fast moving world.
The class format is as follows:
established meditator: join in a walking meditation for first
period of class, sit for 30 min.
share any difficulties or break throughs.
Remaining time : guided meditations to show you
your teacher and guide for everyday life .
Learn how to love and share more.
Develop the art of loving kindness.
New to meditation?
sit with the instructor and explore at least 5 techniques to
see which helps you to focus. Then join the group
for your sitting. Indulge in a loving kindness Metta
The instructor teaches with love, so no strict discipline on
posture. Just keep a straight back. We have lots of sitting
cushions and back jacks and even regular chairs.
Come, the fire burns brighter with more logs in the fire.
Interactive Meditation can no longer be
an distant vague idea that you
read about. Meditation is as
vital to your life today as eating.
Meditation is as necessary in your
life as exercise. It is exercise.
Meditation is exercising the
majority of the 500 trillion
neural pathways of the brain,
lifting you from the ruts of the
habitual neural pathways which
do not want to progress your way
of seeing , of thinking of moving
You cannot change your
behaviour but you can
change your mind.
All else follows!
Interactive meditation is a way to realize
that the power to heal exists in your mind.
That the responsibility of healing
is up to you. Learn Mindfulness Based Stress
Reduction (MBSR) or learn Heart Rhythm
Meditation, Learn Vipassana and more. Find the
one style that works for you. Is it Noting? Could it
be Visualization? Perhaps it is ZaZen?
Come, experiment and then learn. Learn
Loving Kindness toward all things.
Interactive Meditation shows you how to
access this power. Interactive Meditation
shows you how to harness this power.
Interactive Meditaion shows you how
to grow and enrich your life with this
The sweet feelings of being peaceful and
responsive come with the art of Meditation.
Understand the power of the subconscious
mind when it is hidden. Become strong
when you alas expose it to the light. Learn to
short circuit pain. Learn to relax and find peace
and joy and healthy boundaries, all with meditation.
Techniques are taught, reinforced and shared
Come sit with others. A camp fires burns
brighter with many logs.
Also remember that you may think
you know what you are doing in truth you don’t
recognize your own motivations until you meditate.
A teaching group or an anchor group
you will not see your mistakes you must look within.
Imagine discovering that all the power is inside you
to not only change your reactions but the situations
in your life as well. .
One rule in this class, keep your spine straight.
We have backjacks, chairs, cushions and blankets.
Practice harnessing your power.
Practice Mastering the mess.
Don’t let the mess master you.
Be a true Spiritual warrior.
A fire with several logs is hotter than a fire
with one, come, join other meditators.