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Special Meditation: Long Metta with Gratitude

November 26, 2017 @ 5:30 pm - 7:00 pm

Interactive Meditation

This meditation will be to
honor all who have gone before
us and all who follow who
walk in the way of love.

In hopes of joining those
we will practice a meta meditation.

Learn how to turn around :
fear into Love and courage
resentment into gratitude
jealousy into well wishes
harshness into grace
criticism into acceptance & love

Guided meditation with room
for silence and space for letting
go to embrace the Immensity.

|Recurring Event (See all)

You cannot change your
behaviour but you can
change your mind.
All else follows!

Interactive meditation is a way to realize
that the power to heal exists in your mind.
That the responsibility of healing
is up to you. Learn Mindfulness Based Stress
Reduction (MBSR) or learn Heart Rhythm
Meditation, Learn Vipassana and more. Find the
one style that works for you. Is it Noting? Could it
be Visualization? Perhaps it is ZaZen?

Come, experiment and then learn. Learn
Loving Kindness toward all things.

Interactive Meditation shows you how to
access this power. Interactive Meditation
shows you how to harness this power.
Interactive Meditaion shows you how
to grow and enrich your life with this

The sweet feelings of being peaceful and
responsive  come with the art of Meditation.
Understand the power of the subconscious
mind when it is hidden. Become strong
when you alas expose it to the light.  Learn to
short circuit pain. Learn to relax and find peace
and joy and healthy boundaries, all  with meditation.

Techniques are taught, reinforced and shared
with  experiences.

Come sit with others. A camp fires burns
brighter with many logs.
Also remember that you may think
you know what you are doing, but unless
you have a teaching group, an anchor group
you will not see your mistakes.

One rule in this class, keep your spine straight.
We have backjacks, chairs, cushions and blankets.

Practice harnessing your power.
Practice Mastering the mess.
Don’t let the mess master you.
Be a true Spiritual warrior.


A fire with several logs is hotter than a fire
with one, come, join other meditators.


The summer river:
although there is a bridge, my horse
goes through the water.

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November 26, 2017
5:30 pm - 7:00 pm


Yoga by Donation Rented Space
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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