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Integrated Yoga Class ends May 19

January 5 @ 7:10 am - 8:00 am

|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until May 19, 2018

Integrated Yoga (Issa) All Levels

is the yoga for integration of mind, body
and soul. The class focuses on staying aware
of body sensations as a way of traveling to
your core Spirit and connecting on all levels,
emotionally, spiritually, physically and mentally.

It is the perfect way to start the day.
The class incorporates deep body stretches
done at your own level of flexibility. Then combines
that with conscious flow of prana (breath) and
takes you to a place of Alpha waves meditation.

level: all levels
intensity: low

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January 5
7:10 am - 8:00 am
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Facilitator Evalyn


Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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