Heart and Fascia Yoga . AT THE BEACH
September 23 @ 8:00 am - 8:45 am
An event every week that begins at 8:00am on Sunday, repeating until October 6, 2018
Heart and Fascia Yoga
Heart Fascia Yoga is the first class to address
the complete fascia of the body ,
which hydrates and promotes flexibility of the
body. in Heart and Fascia Yoga you combine that with quick and strong flows of blood from a stronger pumping heart
to encourage softness in the myofascial regions.
This fun summer Beach class is offered on the pier or under the pavillion if it is rainy or cold . Fill your lungs with fresh air at the Beautiful Ft. Foster.
The myofascial membrane of the body
when left neglected , can cause pain
throughout the body. Its extensive
spread throughout the body
covers the abdomen, the legs, the back
and the posterior of the legs as well
as the sides of the legs and arms.
Heart Fascia Yoga works with opposition
movements to both enhance brain
function and heart function in
addition to hydrating the myofascial
portions of the body.
Why would you want to work myofascial
systems in the heart fascia Yoga class?
Stated by the Fascia Research Society,
“Fascia is the most pervasive, but
perhaps least understood network
of the human body. No longer considered
the ‘scraps’ of cadaver dissections,
fascia has now attracted the attention
of scientists and clinicians alike.”
in Heart and Fascia Yoga , the heart pumps the
blood but unless the fascial is activated the
highly enervated , largest intelligent portion
of your body will not get nourished.
My nourishing this portion of the body,
you can greatly help inflamation, and tightness
that is associated with arthritis, fybromyalgia
and other “stiffness” ailements. This is not
to mention how highly effective it is to
warm and increase suppleness so if you
are in great form you will be able to do
what ever you do with greater flexibility
and ease . Move deeper, go wider, etc.
evalyn teaches this fun class,
heart and fascia Yoga, to wake you
up on Sunday Mornings and enthrall
you with the joy of Spanish Flamenco
music. Join Heart Fascia Yoga to limber up.
Not only will this class improve Cardio and
Fascia but it will also improve neuroplasticity
by working several body parts in opposite directions
simultaneously. Thus the class improves the
body brain connection and move us back to the
high growth patters in brain neuron pathways
of the toddler age.
Join in today. Why wait any longer?
A great way to start the day.
intensity:slow to moderate