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ALL LEVEL Greet the Morning Open Your Heart Yoga

September 18 @ 7:00 am - 8:00 am

Greet the Morning
Open Your Heart Yoga
is a yoga class for all levels.

The gentle classof Greet the Mornning
Open Your Heart Yoga
is a way to stretch every
muscle Greet the day Open your heart yoga
in your body as you wake up
or prepare to go to sleep (night shift).

Tom, the instructor will guide you
in centering your mind for the day on the
deeper priorities.

The class of Greet the
Morning  Open Your Heart Yoga will set your breath
for a stress free day. He will help you set and
intention for the day. Through the peaceful
practice of yoga you will find it easier to
concentrate and focus through the day.
Furthermore, you will be less reactive.

Greet the Morning Open Your Heart Yoga
will stimulate circulation , concentration and
stretch the muscles. Twist the hips and spine,
gently and just feel good allover . At the end of the
class you will be kept warm with a blanket and
bring your eye to the heart to set an  intention
for the day. Keep that intention to have a happy

Level: beginner to advanced. Props can be supplied
 Intensity: Gentle

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Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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