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Embodiment Workshop

December 9 @ 6:30 pm - 8:00 pm

$8 – $15
Embodiement Workshop

Embodiment Workshop is

a 90-minute workshop. Students will learn about cortical mapping. Also included in the material is the understanding of neurological and emotional anticipatory responses. Because of the focus students will learn how  to uncouple neurological patterns. This will enable one to maintain better control over the body’s movement patterns and proprioception in space.

Vanessa‘s embodiment workshop encompasses a mixture of movement and mindfulness that has been gleaned from her studies in yoga, meditation and the neurological aspects of Rolfing Structural Integration.

Registration is a must for
this 90 minute workshop.
Please email to register: REGISTER

Let us offer an example:

An individual is about to be in an accident. The neurological synapses begin firing off in milliseconds to start anticipatory muscular contractions to help protect and stabilize the body. The
Embodiment Workshop will help them explore such responses.

There are other situations where one can capitalize on the teachings of  this workshop.
A person may be in  pain which can  be a direct response to an injury. This can develop into  a pattered neurological response. Some may experience the sensation of pain in areas of the body that are no longer present such as in the manner of Phantom limb syndrome. While others may experience pain in association with memories of a traumatic event such as in the case of those who suffer from PTSD. Other cortical responses to trauma may be the limiting of the perceivable proprioceptive space which in turn can create balance and awareness issues for the individual.

The embodiment workshop will offer an insight into the  nature of anticipatory responses on a physical level. Through this identification one can begin to identify physical, emotional and psychological responses.
As a result the new concept helps to  unwind traumatic patterns and puts the person on the path to healing.

When one can embrace the body’s inherent intrinsic responses one can build an understanding of the inherent nature. Consequently this empowers  the individual through action and understanding.

Join Vanessa Sychak  for this insightful and  introspective workshop. Increase your awareness, fluidity, and mindfulness.
Simultaneously learn  to identify patterns, responses, and sensations within the body and mind.

Vanessa Sychak is a Rolfing Structural Integrator, Himalayan Institute 200 Hour Certified Yoga and Meditation Instructor as well as Tibetan Reiki Practitioner. Rolfing Structural Integration is a whole-body approach to healing which looks at body systems and connective tissue. This modality addresses patterns in the body and in life while working to help individuals piece together their individual story while creating long-lasting change.

Registration is a must for this 90 minute workshop.
Please email to register: REGISTER

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December 9
6:30 pm - 8:00 pm
$8 – $15
Event Categories:
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Yoga by Donation, Portsmouth Studio
147 Congress Street, Suite C
Portsmouth, 03801
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