| Studio - 603.498.5725
Loading Events

« All Events

  • This event has passed.

Daily Practice Meditation (Independent)

February 16 @ 4:30 pm - 6:00 pm

$1 – $18
Daily Meditation Practice

Daily Practice Meditation

Daily Practice Meditation
will follow the following
format:
A practice of peace
a skill  of acceptance
A deepening of love

Primary emphasis of Daily Practice
Meditation workshop  is breath work,
and mindfulness movements.

This daily practice meditation
will allow for discussion. It
will be hosted twice a month
by Michael Neilio.  Mike
rents space from YbD therefore
all donations for this workshop
go directly to Mike.

The class  goal will be to cultivate more
peace and acceptance in our daily lives.
We will review the benefits of meditation,
our challenges and wins. We will integrate
a mindfulness exercise that will involve standing
movement.Some subsequent sessions will focus on walking
mindfully and some days class will review a brief
morning body exercise for when there is no time
for exercise (you will hardly sweat, maybe a little bit).
There will be a brief group question to cultivate
reduced Self judgment and will be finalized with
a guided meditation that will help you bring more
peace, acceptance and love into your daily lives.
Suggested clothing would be comfortable and
moderately warm if a body operates on the cooler side.
We will be seated for the majority of the time although.
Seating position will be of your choice with
cushions and backjacks  available as well.
The floor surface is carpet for reference.
Pre-registration is required by emailing,
Just a quick, “hey, I’m coming” is all Mike needs.
If you’re donating in advance, no email is needed.Are you are considering attending
the biweekly Daily Practice Meditation?
Above all to see the benefits
please read a bit more about Mike
below:

Mike came of age in Derry,
New Hampshire. He  pro-
ceeded on his journey of Self
travelling through five states.
Most recently he
traveled  a handful of countries
through Europe and Africa.
With help from his guides, he
has begun to follow his inner
wisdom. In his past, he has
performed many jobs. Some examples
of the various jobs are
a janitor, dishwasher, salesman,
nightclub security, banking
associate. Following that  he was a
valet parker, apartment
leasing, logistics manager,
parking operations manager and
commercial real estate property
manager.

When his body required healing,
he turned to yoga. The practice is
of 10 years.

Additionally his most recent
meditation experiences have
compelled him to start sharing
his daily practices with others.
Thus Mike offers  Daily Practice
Meditation workshop independently
at YbD.

Mike resides in Portsmouth. He
is currently involved with a few
start-up businesses. They have a
a nature of holistic and wellness focus.
Personal interests include
reading non-fiction, creative
projects and  stillness. When called
to the outdoors Mike enjoyes hiking
and cycling long distances.
He might also include an
occasional run.
Considering all of the above,
Mike has
felt compelled to share what
he has learned and hopes to
learn from others just as much.

Click here to  inquire.
Donations to register  will be accepted
via Venmo @mikeneilio.

Says Mike, ” Can’t wait to meet you!”

Click below to connect with Mike:

 

 

 

Share this:
Print Friendly, PDF & Email

Details

Date:
February 16
Time:
4:30 pm - 6:00 pm
Cost:
$1 – $18
Event Categories:
,
Event Tags:
, , , , , , ,

Organizer

Michael Neilio
Email:
michaelneilioblog@gmail.com
Website:
www.mikeneilio.com

Venue

Rented Space at YbD
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map
Top