Beginner Meditative Relaxation

Remote Class Gathering Zoom LIVE Internet

Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques  and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]

Beginner Meditative Relaxation

Remote Class Gathering Zoom LIVE Internet

Beginner Meditative Relaxation Class This class  is for the beginner who physically has knots and feels tense and wants to relax in the mind and body. It consists of a series of breathtechniques  and breath movements, flowing into the feeling state to quiet the mind. Once the mind is quiet a guided period will occur […]