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Beginner Meditative Relaxation
September 22 @ 6:00 pm - 6:30 pm
An event every week that begins at 6:00 pm on Wednesday, repeating until September 30, 2021
Beginner Meditative Relaxation Class
This class is for the beginner who physically
has knots and feels tense and wants to relax
in the mind and body.
It consists of a series of breathtechniques and breath movements,
flowing into the feeling state to quiet the mind. Once the mind is
quiet a guided period will occur to help one see life in a positive
The class is 30 minutes of the meditation/relaxation. It also
includes about 10 minutes of checkin. A check-in is a form
of introduction where one simply states how the practice
has helped for the week or how you are anticipating how it