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Art and Science of Mindfulness Meditation Workshop
January 15 @ 12:00 pm - 1:00 pm
Art and Science of
The workshop of Art and Science
of Mindfulness Meditation explores
the topic as a health intervention.
It also examins the lifestyle path.
Art and Science of Mindfulness
Meditation is suitable for beginners
as well as those practitioners looking
to deepen their practice.
deep dive into some of the cutting-edge science
regarding this topic: mindfulness meditation.
We will, then, launch into several simple yet
profound practices that you can use everyday.
possibilities which include those listed below:
and lastly lovingkindness. Furthermore, if time permits,
we will reflect on our experiences
with opportunities for dyad
and group work.
suitable for all ages. Any experience levels may
participate. It matters not what your physical
No need to sit cross-legged!
(The teacher will be sitting in a chair.)A Bit of Information about Brian:
He is training to become a Mindfulness-Based
Stress Reduction (MBSR) teacher through the
Mindfulness Center in the School of Public
Health at Brown University.
Brian states , “Mindfulness meditation has
changed my life dramatically. My relationship
to myself, my wife, my kids, my job—
everything is different. That’s not to say
it’s 100% roses and rainbows, it’s just that
I’ve learned how to appreciate more and
more moments of my life.”
Lorin Roche, and Kate Mitcheom—
who in turn have trained with
Swami Muktananda, Maharishi Mahesh Yogi,
and Jon Kabat-Zinn, respectively.Brian Bliss has completed two eight-week
MBSR workshops, multiple meditation
and teaching retreats, and has spent over
1,200 hours in meditation and contemplative
study in the Kashmir Shaivite tradition.
He is eager to share his love of mindfulness
with the community.