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Outdoor 12 move wild Goose Qi Gong

October 26 @ 9:15 am - 10:00 am

|Recurring Event (See all)

An event every month that begins at 9:15 am on day Second of the month, repeating until November 29, 2019

An event every month that begins at 9:15 am on day Fourth of the month, repeating until November 29, 2019

One event on March 31, 2018 at 9:15 am


12move Wild  goose QiGong

Class will be outdoors unless it is raining.
If the temperature seems questionable to you
the please text Bruce;
You bet as a beginner or an experienced one,
you will want to attend The
12 Move Wild Goose Qi Gong
with Bruce.

 TEXT  the studio to
find the location
during great weather.
Studio or Garden.

It does not matter if you
practice at home or are just curious.
You will want to attend and learn something
new if only to be in the presence of the
lovingly instructive Bruce.  

His gentle voice and calm way of teaching will
help those who want to explore qi Gong for the
first time. His watchful eye will help
those who practice at home.

For those that are experienced tap into and share
the energy flow of 12 Move Wild Goose Qi Gong
with a newbie
in this way another may benefit
other than your self. Experienced
or elite athletes learn better muscle control and
balance from the slow movements. For newbies
it offers low impact movement and a deep sense
of accomplishment.

Calm the CNS, and thus begin to produce
those healing alpha waves in 12 Move Wild Goose
Qi Gong. You will learn the art of rest and action,
rest and action and so achieving equilibrium in your body.
You can initiate the relaxation response as well as
open to increasing the immune system’s responsiveness.

12 move wild goose Qi Gong will help with balance,
strengthening your core as you go from
move to move. The ease on the joints is a result
of the concentration of deliberate moves, thus improving
arthritis generated by secondary conditions.

It improves circulation as you learn to direct the
energy to the arteries, capillaries, veins and organs.

Spine alignment is a natural outcome when
practicing Qi Gong with an eye  on teacher
who helps you correct the misaligned postures
that you are learning for the first time or
have just introduced bad habits into your routine.

You might also ask about  concentration?
Qi Gong offers deeper concentration than
active exercises because of its intrinsic nature
and therefore offers great health benefits for
those whose primary goal is wellness.
Find even deeper focus to discover your key
assets as an individual reducing pain and depression.

impact: low
level : all levels
benefits: arthritis, osteoporosis,
              palsy, depression
posture alignment

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October 26
9:15 am - 10:00 am
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Instructor Bruce D. Montville


411 Middle Street, garden and kitchen
411 Middle Street
Portsmouth, NH 03801 United States
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