by evalyn | Apr 15, 2015 | Featured Article
Spine Coin toss lower back pain away. It is the spine that allows for Forward or Backward bending motion. This can be painful if not maintained with constructive habits. When it is painful it becomes the Spine Coin. Following is what those habits are/can be....
by evalyn | Apr 10, 2015 | Featured Article
Yoga comparison: drop the coin. In order to drop the coin one needs to be in a higher place. One can find this place on the yoga mat. If the yoga mat is your universe then you will find peace and joy when you practice yoga. You will be able to take what you learned on...
by evalyn | Apr 9, 2015 | Featured Article
The Ladder: see the complete way out of misery. It is always present to you. We walk around unconscious in our daily life, operating in a habit determined by what we did yesterday. What we did yesterday determines what what we will do today, and what we will do...
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