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My Experience with Rolfing: Liberating

I went to the Embodiment Workshop in December at YbD. This class was led by Vanessa Seychak. As a result I decided to have a first time session with her regarding rolfing. I had recently sprained a few mucsles in my back and thought I might seek some relief or hasten the healing. What I received instead was a huge delightful surprise. I had an accident more than 20 years … [Read More...]

Dream Workshop, what an experience!

Upon entering the DreamFairytale Workshopof Sean Kramer , one sees a serene longbearded man sitting in repose. Near him are his dream tools. Which one he will employ is still open until all attendees are in place. We gather around in a circle sitting in a way that is comfortable for us. Once we are all in place he has decided to hand us a drawing board. It does not matter … [Read More...]

Thanksgiving when established when changed

Thanksgiving when established when changed. Most elementary level students are familiar with the story of the "First Thanksgiving" , but we ask Thanksgiving when established when changed?  Students learned that the Pilgrims landed at Plymouth Rock in 1620. To celebrate their first harvest they held a feast; inviting the Wampanoag Indians, who had helped them adapt … [Read More...]

Featured Articles

Rule of Law and Yoga

Rule of Law and Yoga Rule of Law and Yoga: How they are related. First we need to understand the term Rule of law. Once this is understood Rule of law and Yoga relationship will be fully understood. Rule of law is a set formula of “if this then that”.   When the rule of law no longer follows this formula then there is total uncertainty. If this then what? … [Read More]

One Kundalini Teacher’s Experience

Lana Bluege teaches the Kundalini Class at YbD every Monday evening at 7pm. She recently offered a one time class last Tuesday while subbing for Tom’s class. Because we are Yoga by Donation various groups reach out to us to do on-site yoga classes. The Berwick Library in Berwick ME was such a group. Lana volunteered  to teach Kundalini Yoga there. I thought … [Read More]

U-Choose at YbD requiring integrity

U-choose at YbD requiring integrity The qualities that move us to greater healing can be reflected in our policy of U-choose at YbD requiring integrity. Because  your donation is anonymous for our regular yoga classes it relies totally on your relationship with your Self. Are you honoring the flow of abundance in your life by allowing the flow of integrity to … [Read More]

Surfing Yogini

Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which focuses on asana (postures) and learning or cultivating your mind/body connection. She is a fabulous teacher … [Read More]

Morning Yoga Stops Osteoporosis

Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and lifelong habit of living well. We can live well or we can live sick. It is our choice. Morning Yoga … [Read More]

Earth Lover, BabyProtector, Peace Mother, Kindness Generator Peace Now

As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to the above, keep peace now. Meditation trains us to be an independent thinker. Independent so we can … [Read More]

Have you met Victoria Bean yet?

This class ended December 2017 Have you attended the Tuesday 9:15 am class? Have you met Victoria Bean yet? She has a very positive view on life. She is easing into the yoga way of life. She chooses healthier eating. Victoria studies and applies the yogic philosophy and shares this with her students. Yoga is like water, flowing and easy and she wants to help … [Read More]

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