| Studio - 603.498.5725


Dream Workshop, what an experience!

Upon entering the DreamFairytale Workshopof Sean Kramer , one sees a serene longbearded man sitting in repose. Near him are his dream tools. Which one he will employ is still open until all attendees are in place. We gather around in a circle sitting in a way that is comfortable for us. Once we are all in place he has decided to hand us a drawing board. It does not matter … [Read More...]

Thanksgiving when established when changed

Thanksgiving when established when changed. Most elementary level students are familiar with the story of the "First Thanksgiving" , but we ask Thanksgiving when established when changed?  Students learned that the Pilgrims landed at Plymouth Rock in 1620. To celebrate their first harvest they held a feast; inviting the Wampanoag Indians, who had helped them adapt … [Read More...]

Time to Wear your Conviction

Yoga by Donation will be entering its 10th year. So it is Time to Wear Your Conviction. As a way to celebrate and tell others about our community supportive and supported organization, we will be  offering Tee shirts with a YbD logo. We have offered so much and continue to offer so much: Healing Circles, Rewrite the Brain workshops, Dream Circles, Osteopenia and … [Read More...]

Featured Articles

One Kundalini Teacher’s Experience

Lana Bluege teaches the Kundalini Class at YbD every Monday evening at 7pm. She recently offered a one time class last Tuesday while subbing for Tom’s class. Because we are Yoga by Donation various groups reach out to us to do on-site yoga classes. The Berwick Library in Berwick ME was such a group. Lana volunteered  to teach Kundalini Yoga there. I thought … [Read More]

U-Choose at YbD requiring integrity

U-choose at YbD requiring integrity The qualities that move us to greater healing can be reflected in our policy of U-choose at YbD requiring integrity. Because  your donation is anonymous for our regular yoga classes it relies totally on your relationship with your Self. Are you honoring the flow of abundance in your life by allowing the flow of integrity to … [Read More]

Surfing Yogini

Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which focuses on asana (postures) and learning or cultivating your mind/body connection. She is a fabulous teacher … [Read More]

Morning Yoga Stops Osteoporosis

Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and lifelong habit of living well. We can live well or we can live sick. It is our choice. Morning Yoga … [Read More]

Earth Lover, BabyProtector, Peace Mother, Kindness Generator Peace Now

As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to the above, keep peace now. Meditation trains us to be an independent thinker. Independent so we can … [Read More]

Have you met Victoria Bean yet?

This class ended December 2017 Have you attended the Tuesday 9:15 am class? Have you met Victoria Bean yet? She has a very positive view on life. She is easing into the yoga way of life. She chooses healthier eating. Victoria studies and applies the yogic philosophy and shares this with her students. Yoga is like water, flowing and easy and she wants to help … [Read More]

Happy Hour Drink Alternatives

Happy Hour Drink Alternatives explores the ideas of enjoying the flavorful drinks of our unhealthy history. Through the exploration we pick out the key flavors that satisfy and therefore redesign or redux the standard recipe. Last week during Happy Hour Yoga we blended an INCREDIBLY FLAVORFUL PINA COLADA substitute, non alcoholic and fantastically flavorful . … [Read More]

More Posts from this Category

Share This