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Yoga by Donation Rented Space

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151 Congress Street, Suite C
Portsmouth, NH 03801 United States

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October 2017

Interactive Meditation

October 22 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

October 23 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Revolutionary Yoga

October 24 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

October 24 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Ashtanga Level Intermediate (8 wks experience)

October 24 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

Find out more »

Compassionate Dad’s Waitlist

October 25 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until December 15, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Based on PhD. Hendrix's best selling book Giving the love that Heals ... Learn how to become a compassionate Dad. Signup for the Compassionate Dad's Waitlist .Participate in choosing the time that can work best for you. Learn compassion not just with baby but learn self-compassion as well. Sign up on the waitlist, click here. Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation movement. Learn how to…

Find out more »

Classical Yoga

October 25 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Good Morning Portsmouth Yoga all levels

October 26 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

Find out more »

Revolutionary Yoga

October 26 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

October 26 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Learn the Kundalini Basics

October 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until November 3, 2017

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Learn the Kundalini Basics Registration a must. In a series of 4 weeks learn the Kundalini basics of Kundalini Yoga. This class series, attend all or none, was created so that you might be able to walk into any kundalini yoga class and know what you saying, and how you are moving safely. You will learn the skills of various breaths, pranayama, so you can continue in the subsequent Kundalini Classes with skill and ease. LanaBluege , the instructor, will break…

Find out more »

Revolutionary Yoga

October 27 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Revolutionary Yoga

October 28 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Interactive Meditation

October 29 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

October 30 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Revolutionary Yoga

October 31 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

October 31 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Ashtanga Level Intermediate (8 wks experience)

October 31 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

Find out more »
November 2017

Compassionate Dad’s Waitlist

November 1 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until December 15, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Based on PhD. Hendrix's best selling book Giving the love that Heals ... Learn how to become a compassionate Dad. Signup for the Compassionate Dad's Waitlist .Participate in choosing the time that can work best for you. Learn compassion not just with baby but learn self-compassion as well. Sign up on the waitlist, click here. Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation movement. Learn how to…

Find out more »

Classical Yoga

November 1 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Good Morning Portsmouth Yoga all levels

November 2 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

Find out more »

Revolutionary Yoga

November 2 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Learn the Kundalini Basics

November 2 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until November 3, 2017

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Learn the Kundalini Basics Registration a must. In a series of 4 weeks learn the Kundalini basics of Kundalini Yoga. This class series, attend all or none, was created so that you might be able to walk into any kundalini yoga class and know what you saying, and how you are moving safely. You will learn the skills of various breaths, pranayama, so you can continue in the subsequent Kundalini Classes with skill and ease. LanaBluege , the instructor, will break…

Find out more »

Revolutionary Yoga

November 3 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Revolutionary Yoga

November 4 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Interactive Meditation

November 5 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

November 6 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Revolutionary Yoga

November 7 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 7 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Ashtanga Level Intermediate (8 wks experience)

November 7 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

Find out more »

Compassionate Dad’s Waitlist

November 8 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until December 15, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Based on PhD. Hendrix's best selling book Giving the love that Heals ... Learn how to become a compassionate Dad. Signup for the Compassionate Dad's Waitlist .Participate in choosing the time that can work best for you. Learn compassion not just with baby but learn self-compassion as well. Sign up on the waitlist, click here. Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation movement. Learn how to…

Find out more »

Classical Yoga

November 8 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Good Morning Portsmouth Yoga all levels

November 9 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

Find out more »

Revolutionary Yoga

November 9 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 9 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Revolutionary Yoga

November 10 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Revolutionary Yoga

November 11 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Interactive Meditation

November 12 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

November 13 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Revolutionary Yoga

November 14 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 14 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Ashtanga Level Intermediate (8 wks experience)

November 14 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

Find out more »

Compassionate Dad’s Waitlist

November 15 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until December 15, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Based on PhD. Hendrix's best selling book Giving the love that Heals ... Learn how to become a compassionate Dad. Signup for the Compassionate Dad's Waitlist .Participate in choosing the time that can work best for you. Learn compassion not just with baby but learn self-compassion as well. Sign up on the waitlist, click here. Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation movement. Learn how to…

Find out more »

Classical Yoga

November 15 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Good Morning Portsmouth Yoga all levels

November 16 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

Find out more »

Revolutionary Yoga

November 16 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 16 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Revolutionary Yoga

November 17 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Revolutionary Yoga

November 18 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Interactive Meditation

November 19 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

November 20 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Revolutionary Yoga

November 21 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 21 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Ashtanga Level Intermediate (8 wks experience)

November 21 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

Find out more »

Compassionate Dad’s Waitlist

November 22 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until December 15, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Based on PhD. Hendrix's best selling book Giving the love that Heals ... Learn how to become a compassionate Dad. Signup for the Compassionate Dad's Waitlist .Participate in choosing the time that can work best for you. Learn compassion not just with baby but learn self-compassion as well. Sign up on the waitlist, click here. Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation movement. Learn how to…

Find out more »

Classical Yoga

November 22 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Good Morning Portsmouth Yoga all levels

November 23 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

Find out more »

Revolutionary Yoga

November 23 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 23 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Revolutionary Yoga

November 24 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Revolutionary Yoga

November 25 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Interactive Meditation

November 26 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

November 27 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Revolutionary Yoga

November 28 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 28 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Ashtanga Level Intermediate (8 wks experience)

November 28 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

Find out more »

Compassionate Dad’s Waitlist

November 29 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until December 15, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Based on PhD. Hendrix's best selling book Giving the love that Heals ... Learn how to become a compassionate Dad. Signup for the Compassionate Dad's Waitlist .Participate in choosing the time that can work best for you. Learn compassion not just with baby but learn self-compassion as well. Sign up on the waitlist, click here. Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation movement. Learn how to…

Find out more »

Classical Yoga

November 29 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Good Morning Portsmouth Yoga all levels

November 30 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

Find out more »

Revolutionary Yoga

November 30 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

November 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »
December 2017

Revolutionary Yoga

December 1 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Revolutionary Yoga

December 2 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Interactive Meditation

December 3 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

December 4 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Revolutionary Yoga

December 5 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

December 5 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Ashtanga Level Intermediate (8 wks experience)

December 5 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

Find out more »

Compassionate Dad’s Waitlist

December 6 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until December 15, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Based on PhD. Hendrix's best selling book Giving the love that Heals ... Learn how to become a compassionate Dad. Signup for the Compassionate Dad's Waitlist .Participate in choosing the time that can work best for you. Learn compassion not just with baby but learn self-compassion as well. Sign up on the waitlist, click here. Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation movement. Learn how to…

Find out more »

Classical Yoga

December 6 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Good Morning Portsmouth Yoga all levels

December 7 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

Find out more »

Revolutionary Yoga

December 7 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

December 7 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Revolutionary Yoga

December 8 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Revolutionary Yoga

December 9 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Interactive Meditation

December 10 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

December 11 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Revolutionary Yoga

December 12 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

December 12 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Ashtanga Level Intermediate (8 wks experience)

December 12 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

Find out more »

Compassionate Dad’s Waitlist

December 13 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until December 15, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Based on PhD. Hendrix's best selling book Giving the love that Heals ... Learn how to become a compassionate Dad. Signup for the Compassionate Dad's Waitlist .Participate in choosing the time that can work best for you. Learn compassion not just with baby but learn self-compassion as well. Sign up on the waitlist, click here. Most noteworthy is that through mind training Dads can get the  body /brain fuel connection. Furthermore learn to immediately relax thru relaxation movement. Learn how to…

Find out more »

Classical Yoga

December 13 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Good Morning Portsmouth Yoga all levels

December 14 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

Find out more »

Revolutionary Yoga

December 14 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Private Lesson Scheduled for You

December 14 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled for You   is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Use this private instruction time to get the most benefits from any class, any postures, or to learn to thoroughly enjoy yoga. Registration is a must. Please request a time at least two weeks out…

Find out more »

Revolutionary Yoga

December 15 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Revolutionary Yoga

December 16 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

Find out more »

Interactive Meditation

December 17 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Fluid Yoga

December 18 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »
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