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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

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June 2017

Kripalu Yoga (beginner and all level)

June 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Revolutionary Yoga series

June 27 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »
$25

Private Yoga Lesson Mon. Tues Thurs

June 27 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday and Friday, repeating until June 30, 2017

An event every month that begins at 4:00pm on day 27 of the month, repeating until May 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Private Yoga lesson is a great way to learn about yoga, hone your experienced yoga skills, or correct body misalignments and weaknesses.
Must register. Must schedule one week in advance. Click block for more information.

Find out more »

Ashtanga Tristasana Introduction

June 27 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »
$25

Register for May Morning classes Special

June 28 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

The Now Sound Meditation Class for beginners

June 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Classical Yoga

June 28 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »
$25

Register for May Morning classes Special

June 29 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Good Morning Portsmouth Yoga

June 29 @ 7:30 am - 8:45 am
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Good Morning Portsmout Yoga Good Morning, Portsmouth Yoga is a introduction to a gentler Ashtanga Practice. Come to learn the Namaskar series A & sometimes Series  B.   Begin in a  beautiful chest opening meditation ( Anahata asana). You may open with a Concentration Meditation to begin your day with a fresh approach. In Good Morning Portsmouth Yoga start the day with an active invigorating stretch. Move into hip openers or shoulder stretches. Tom, the instructor will asses the class and offer which…

Find out more »

Revolutionary Yoga series

June 29 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »

Evening Yin-Restorative Yoga

June 29 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »
$25

Register for May Morning classes Special

June 30 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Issa Yoga Be Here Now

June 30 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »

Revolutionary Yoga series

June 30 @ 12:00 pm - 1:10 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »
$25

Private Yoga Lesson Mon. Tues Thurs

June 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday and Friday, repeating until June 30, 2017

An event every month that begins at 4:00pm on day 30 of the month, repeating until May 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Private Yoga lesson is a great way to learn about yoga, hone your experienced yoga skills, or correct body misalignments and weaknesses.
Must register. Must schedule one week in advance. Click block for more information.

Find out more »
$3

Happy Hour Register!

June 30 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

June 30 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Heart Cleaning Meditation

June 30 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heart Cleaning meditation brings Joy when sitting with India's Ram Meshram. Begin the new year with finding the joy that resides inside you and learn how to keep it with Ram's Raja Meditative Yoga which is Heart Cleaning Meditation. Ram has learned Joy yoga as a small child while living in India. Now he lives in Portsmouth and wants to share the joy that he has tapped into for years. He knows that what ever he shares grows in magnitude within…

Find out more »
July 2017
$25

Register for May Morning classes Special

July 1 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Saturday Early Bird Yoga time option

July 1 @ 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Saturday, repeating until August 28, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Saturday Early Bird Yoga is for the person who labored hard on Friday or will labor hard on the weekend. Saturday Early Bird Yoga is for the person who wants to get limber for the activities of the weekend. Early Bird yoga is for the farm worker, the  carpenter, any one who wants to limber up the spine, relax the leg and neck muscles and find their reason for being here. Find the best thing you can do for your…

Find out more »

Revolutionary Yoga series

July 1 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »
$25

Register for May Morning classes Special

July 2 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Mindful Motherhood next Workshop Sign up with options

July 2 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »

Interactive Meditation

July 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »
$25

Register for May Morning classes Special

July 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Fluid Yoga

July 3 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »
$25

Register for May Morning classes Special

July 4 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Kripalu Yoga (beginner and all level)

July 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Revolutionary Yoga series

July 4 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »

Ashtanga Tristasana Introduction

July 4 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »
$25

Register for May Morning classes Special

July 5 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

The Now Sound Meditation Class for beginners

July 5 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Classical Yoga

July 5 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Energy Healing with Mike Holistic Health

July 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »
$25

Register for May Morning classes Special

July 6 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Good Morning Portsmouth Yoga

July 6 @ 7:30 am - 8:45 am
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Good Morning Portsmout Yoga Good Morning, Portsmouth Yoga is a introduction to a gentler Ashtanga Practice. Come to learn the Namaskar series A & sometimes Series  B.   Begin in a  beautiful chest opening meditation ( Anahata asana). You may open with a Concentration Meditation to begin your day with a fresh approach. In Good Morning Portsmouth Yoga start the day with an active invigorating stretch. Move into hip openers or shoulder stretches. Tom, the instructor will asses the class and offer which…

Find out more »

Revolutionary Yoga series

July 6 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »

Evening Yin-Restorative Yoga

July 6 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »
$25

Register for May Morning classes Special

July 7 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Issa Yoga Be Here Now

July 7 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »

Revolutionary Yoga series

July 7 @ 12:00 pm - 1:10 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »
$3

Happy Hour Register!

July 7 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

July 7 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »
$25

Register for May Morning classes Special

July 8 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Saturday Early Bird Yoga time option

July 8 @ 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Saturday, repeating until August 28, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Saturday Early Bird Yoga is for the person who labored hard on Friday or will labor hard on the weekend. Saturday Early Bird Yoga is for the person who wants to get limber for the activities of the weekend. Early Bird yoga is for the farm worker, the  carpenter, any one who wants to limber up the spine, relax the leg and neck muscles and find their reason for being here. Find the best thing you can do for your…

Find out more »

Revolutionary Yoga series

July 8 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »

12 move wild Goose Qi Gong

July 8 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until September 30, 2017

An event every month that begins at 9:15am on day Fourth of the month, repeating until September 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

Find out more »
$25

Register for May Morning classes Special

July 9 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Mindful Motherhood next Workshop Sign up with options

July 9 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »
$125

Mindful Motherhood in Progress U can B Loving Mother Always

July 9 @ 3:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until July 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

U can B Loving Mother Always   U can B Loving Mother Always is the third successive workshop for new mothers who want to find endless patience with your baby (children) and let that patience overflow into all and every part of your life. Register Today for May 21 U can B loving Mother always is an 8 session 10 week workshop that will help you learn the new skills you need to develop unlimited love and compassion for your Self…

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Interactive Meditation

July 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »
$25

Register for May Morning classes Special

July 10 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Fluid Yoga

July 10 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Sahaja-yoga Meditation release Kundalini

July 10 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until November 28, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »
$25

Register for May Morning classes Special

July 11 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Kripalu Yoga (beginner and all level)

July 11 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Revolutionary Yoga series

July 11 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »

Ashtanga Tristasana Introduction

July 11 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »
$25

Register for May Morning classes Special

July 12 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

July 12 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

The Now Sound Meditation Class for beginners

July 12 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Rehab Yoga Repair Heal

July 12 @ 4:15 pm - 5:25 pm
|Recurring Event (See all)

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Rehab yoga will help you not to feel afraid of moving that which needs to be healed. Learn the art of gentle movement and deep breath to find the healing ability within which promotes body repair.

Find out more »

Classical Yoga

July 12 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »
$25

Register for May Morning classes Special

July 13 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Good Morning Portsmouth Yoga

July 13 @ 7:30 am - 8:45 am
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Good Morning Portsmout Yoga Good Morning, Portsmouth Yoga is a introduction to a gentler Ashtanga Practice. Come to learn the Namaskar series A & sometimes Series  B.   Begin in a  beautiful chest opening meditation ( Anahata asana). You may open with a Concentration Meditation to begin your day with a fresh approach. In Good Morning Portsmouth Yoga start the day with an active invigorating stretch. Move into hip openers or shoulder stretches. Tom, the instructor will asses the class and offer which…

Find out more »

Revolutionary Yoga series

July 13 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »

Evening Yin-Restorative Yoga

July 13 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »
$25

Register for May Morning classes Special

July 14 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Issa Yoga Be Here Now

July 14 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »

Revolutionary Yoga series

July 14 @ 12:00 pm - 1:10 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »
$3

Happy Hour Register!

July 14 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

July 14 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »
$25

Register for May Morning classes Special

July 15 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Saturday Early Bird Yoga time option

July 15 @ 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Saturday, repeating until August 28, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Saturday Early Bird Yoga is for the person who labored hard on Friday or will labor hard on the weekend. Saturday Early Bird Yoga is for the person who wants to get limber for the activities of the weekend. Early Bird yoga is for the farm worker, the  carpenter, any one who wants to limber up the spine, relax the leg and neck muscles and find their reason for being here. Find the best thing you can do for your…

Find out more »

Revolutionary Yoga series

July 15 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »
$25

Register for May Morning classes Special

July 16 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Mindful Motherhood next Workshop Sign up with options

July 16 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »

Interactive Meditation

July 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »
$25

Register for May Morning classes Special

July 17 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Fluid Yoga

July 17 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Sahaja-yoga Meditation release Kundalini

July 17 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until November 28, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »
$25

Register for May Morning classes Special

July 18 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Kripalu Yoga (beginner and all level)

July 18 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Revolutionary Yoga series

July 18 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »

Ashtanga Tristasana Introduction

July 18 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »
$25

Register for May Morning classes Special

July 19 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

The Now Sound Meditation Class for beginners

July 19 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Classical Yoga

July 19 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Energy Healing with Mike Holistic Health

July 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »
$25

Register for May Morning classes Special

July 20 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Good Morning Portsmouth Yoga

July 20 @ 7:30 am - 8:45 am
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Good Morning Portsmout Yoga Good Morning, Portsmouth Yoga is a introduction to a gentler Ashtanga Practice. Come to learn the Namaskar series A & sometimes Series  B.   Begin in a  beautiful chest opening meditation ( Anahata asana). You may open with a Concentration Meditation to begin your day with a fresh approach. In Good Morning Portsmouth Yoga start the day with an active invigorating stretch. Move into hip openers or shoulder stretches. Tom, the instructor will asses the class and offer which…

Find out more »

Revolutionary Yoga series

July 20 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click

Find out more »

Evening Yin-Restorative Yoga

July 20 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »
$25

Register for May Morning classes Special

July 21 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Register. May Morning Mudra registration link for various morning classes at YbD.

Find out more »

Issa Yoga Be Here Now

July 21 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

July 21 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

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Spinal Yoga: Reduce Belly Fat

July 21 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

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$25

Register for May Morning classes Special

July 22 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every day that begins at 6:00am, repeating until August 31, 2017

An event every day that begins at 9:30pm, repeating until June 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Register. May Morning Mudra registration link for various morning classes at YbD.

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Saturday Early Bird Yoga time option

July 22 @ 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Saturday, repeating until August 28, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Saturday Early Bird Yoga is for the person who labored hard on Friday or will labor hard on the weekend. Saturday Early Bird Yoga is for the person who wants to get limber for the activities of the weekend. Early Bird yoga is for the farm worker, the  carpenter, any one who wants to limber up the spine, relax the leg and neck muscles and find their reason for being here. Find the best thing you can do for your…

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12 move wild Goose Qi Gong

July 22 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until September 30, 2017

An event every month that begins at 9:15am on day Fourth of the month, repeating until September 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

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