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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

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August 2017

Constellation Therapy:Stuck? Move! Register a must.

August 23 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Fourth of the month, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$10
constellation stuck? move

Constellation Therapy:Stuck? Move! This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will help…

Find out more »

Sign in Donate Open Time to Practice

August 24 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Restorative Yin Yoga

August 24 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

August 25 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Reiki Attunement Waitlist

August 25 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Friday, repeating until November 25, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Reiki Attunement Waitlist is a registration process to become attuned for Reiki. It is also a waitlist for those who are attuned but may want to refresh their knowledge or skills. Register and get on the list for the late fall class today.

Find out more »

Happy Hour Register!

August 25 @ 5:35 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$3

Happy Hour Register! End or Begin the week each  Friday at 5:45 before the 6:15 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:15 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: all level

August 25 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Saturday Early Bird Yoga time option

August 26 @ 6:15 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Saturday, repeating until August 28, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Saturday Early Bird Yoga is for the person who labored hard on Friday or will labor hard on the weekend. Saturday Early Bird Yoga is for the person who wants to get limber for the activities of the weekend. Early Bird yoga is for the farm worker, the  carpenter, any one who wants to limber up the spine, relax the leg and neck muscles and find their reason for being here. Find the best thing you can do for your…

Find out more »

12 move wild Goose Qi Gong

August 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until April 15, 2018

An event every month that begins at 9:15am on day Fourth of the month, repeating until April 15, 2018

One event on July 29, 2017 at 9:15am

One event on September 30, 2017 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

Find out more »

Register for Community Cacao Ceremony waitlist

August 26 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until September 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Community Cacao Ceremony is a love creation of John Cole, who expounds the spiritual nature of this ancient chocolate. Registration a must! Register here for wait list. Most noteworthy is the fact that Community Cacao Ceremony involves, drumming , yoga and chocolate. Heighten your spiritual awareness. Deepen your perceptions. Enjoy the afternoon in the cool studio on the hot day of August. Rediscover the properties originally intended for the use of Cacao. John brings authentic Criollo. It cannot be gotten…

Find out more »

Duane’s Kripalu Yoga All Level

August 27 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Waitlist. Sign up. Choose your dates

August 27 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »

Sahaja-yoga Meditation release Kundalini

August 28 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

August 29 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

August 29 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

August 30 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

Sign in Donate Open Time to Practice

August 31 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Restorative Yin Yoga

August 31 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »
September 2017

Integrated Yoga ( Issa) All Levels

September 1 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Reiki Attunement Waitlist

September 1 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Friday, repeating until November 25, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Reiki Attunement Waitlist is a registration process to become attuned for Reiki. It is also a waitlist for those who are attuned but may want to refresh their knowledge or skills. Register and get on the list for the late fall class today.

Find out more »

Spinal Yoga: all level

September 1 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Register for Community Cacao Ceremony waitlist

September 2 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until September 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Community Cacao Ceremony is a love creation of John Cole, who expounds the spiritual nature of this ancient chocolate. Registration a must! Register here for wait list. Most noteworthy is the fact that Community Cacao Ceremony involves, drumming , yoga and chocolate. Heighten your spiritual awareness. Deepen your perceptions. Enjoy the afternoon in the cool studio on the hot day of August. Rediscover the properties originally intended for the use of Cacao. John brings authentic Criollo. It cannot be gotten…

Find out more »

Duane’s Kripalu Yoga All Level

September 3 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Waitlist. Sign up. Choose your dates

September 3 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »

Sahaja-yoga Meditation release Kundalini

September 4 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

September 5 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

September 5 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

September 6 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

The Now Sound Meditation Class for beginners

September 6 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Energy Healing with Mike Holistic Health

September 6 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

Sign in Donate Open Time to Practice

September 7 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Restorative Yin Yoga

September 7 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

September 8 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Reiki Attunement Waitlist

September 8 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Friday, repeating until November 25, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Reiki Attunement Waitlist is a registration process to become attuned for Reiki. It is also a waitlist for those who are attuned but may want to refresh their knowledge or skills. Register and get on the list for the late fall class today.

Find out more »

Spinal Yoga: all level

September 8 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

12 move wild Goose Qi Gong

September 9 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until April 15, 2018

An event every month that begins at 9:15am on day Fourth of the month, repeating until April 15, 2018

One event on July 29, 2017 at 9:15am

One event on September 30, 2017 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

Find out more »

Register for Community Cacao Ceremony waitlist

September 9 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until September 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Community Cacao Ceremony is a love creation of John Cole, who expounds the spiritual nature of this ancient chocolate. Registration a must! Register here for wait list. Most noteworthy is the fact that Community Cacao Ceremony involves, drumming , yoga and chocolate. Heighten your spiritual awareness. Deepen your perceptions. Enjoy the afternoon in the cool studio on the hot day of August. Rediscover the properties originally intended for the use of Cacao. John brings authentic Criollo. It cannot be gotten…

Find out more »

Duane’s Kripalu Yoga All Level

September 10 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Waitlist. Sign up. Choose your dates

September 10 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »

Sahaja-yoga Meditation release Kundalini

September 11 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

September 12 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

September 12 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

September 13 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

The Now Sound Meditation Class for beginners

September 13 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Sign in Donate Open Time to Practice

September 14 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Restorative Yin Yoga

September 14 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

September 15 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Reiki Attunement Waitlist

September 15 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Friday, repeating until November 25, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Reiki Attunement Waitlist is a registration process to become attuned for Reiki. It is also a waitlist for those who are attuned but may want to refresh their knowledge or skills. Register and get on the list for the late fall class today.

Find out more »

Spinal Yoga: all level

September 15 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Register for Community Cacao Ceremony waitlist

September 16 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until September 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Community Cacao Ceremony is a love creation of John Cole, who expounds the spiritual nature of this ancient chocolate. Registration a must! Register here for wait list. Most noteworthy is the fact that Community Cacao Ceremony involves, drumming , yoga and chocolate. Heighten your spiritual awareness. Deepen your perceptions. Enjoy the afternoon in the cool studio on the hot day of August. Rediscover the properties originally intended for the use of Cacao. John brings authentic Criollo. It cannot be gotten…

Find out more »

Duane’s Kripalu Yoga All Level

September 17 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Waitlist. Sign up. Choose your dates

September 17 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »

Sahaja-yoga Meditation release Kundalini

September 18 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

September 19 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

September 19 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

September 20 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

The Now Sound Meditation Class for beginners

September 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Energy Healing with Mike Holistic Health

September 20 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

Sign in Donate Open Time to Practice

September 21 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Restorative Yin Yoga

September 21 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

September 22 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Reiki Attunement Waitlist

September 22 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Friday, repeating until November 25, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Reiki Attunement Waitlist is a registration process to become attuned for Reiki. It is also a waitlist for those who are attuned but may want to refresh their knowledge or skills. Register and get on the list for the late fall class today.

Find out more »

Spinal Yoga: all level

September 22 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

12 move wild Goose Qi Gong

September 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until April 15, 2018

An event every month that begins at 9:15am on day Fourth of the month, repeating until April 15, 2018

One event on July 29, 2017 at 9:15am

One event on September 30, 2017 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

Find out more »

Register for Community Cacao Ceremony waitlist

September 23 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until September 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Community Cacao Ceremony is a love creation of John Cole, who expounds the spiritual nature of this ancient chocolate. Registration a must! Register here for wait list. Most noteworthy is the fact that Community Cacao Ceremony involves, drumming , yoga and chocolate. Heighten your spiritual awareness. Deepen your perceptions. Enjoy the afternoon in the cool studio on the hot day of August. Rediscover the properties originally intended for the use of Cacao. John brings authentic Criollo. It cannot be gotten…

Find out more »

Duane’s Kripalu Yoga All Level

September 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Waitlist. Sign up. Choose your dates

September 24 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »

Greatest Back Class Registration Req.

September 24 @ 4:15 pm - 5:25 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Rehab yoga will help you not to feel afraid of moving that which needs to be healed. Learn the art of gentle movement and deep breath to find the healing ability within which promotes body repair.

Find out more »

Sahaja-yoga Meditation release Kundalini

September 25 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

September 26 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

September 26 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

September 27 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

The Now Sound Meditation Class for beginners

September 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Sign in Donate Open Time to Practice

September 28 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Restorative Yin Yoga

September 28 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

September 29 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Reiki Attunement Waitlist

September 29 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Friday, repeating until November 25, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Reiki Attunement Waitlist is a registration process to become attuned for Reiki. It is also a waitlist for those who are attuned but may want to refresh their knowledge or skills. Register and get on the list for the late fall class today.

Find out more »

Spinal Yoga: all level

September 29 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

12 move wild Goose Qi Gong

September 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until April 15, 2018

An event every month that begins at 9:15am on day Fourth of the month, repeating until April 15, 2018

One event on July 29, 2017 at 9:15am

One event on September 30, 2017 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

Find out more »

Register for Community Cacao Ceremony waitlist

September 30 @ 11:00 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until September 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$15

Community Cacao Ceremony is a love creation of John Cole, who expounds the spiritual nature of this ancient chocolate. Registration a must! Register here for wait list. Most noteworthy is the fact that Community Cacao Ceremony involves, drumming , yoga and chocolate. Heighten your spiritual awareness. Deepen your perceptions. Enjoy the afternoon in the cool studio on the hot day of August. Rediscover the properties originally intended for the use of Cacao. John brings authentic Criollo. It cannot be gotten…

Find out more »
October 2017

Duane’s Kripalu Yoga All Level

October 1 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Mindful Motherhood Waitlist. Sign up. Choose your dates

October 1 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

Find out more »

Sahaja-yoga Meditation release Kundalini

October 2 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

October 3 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

October 3 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

The Now Sound Meditation Class for beginners

October 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Energy Healing with Mike Holistic Health

October 4 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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Sign in Donate Open Time to Practice

October 5 @ 2:00 pm - 4:00 pm
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An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

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All Level Restorative Yin Yoga

October 5 @ 5:30 pm - 6:50 pm
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An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

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Integrated Yoga ( Issa) All Levels

October 6 @ 7:10 am - 8:00 am
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An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

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Reiki Attunement Waitlist

October 6 @ 1:30 pm - 3:30 pm
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An event every week that begins at 1:30pm on Friday, repeating until November 25, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Reiki Attunement Waitlist is a registration process to become attuned for Reiki. It is also a waitlist for those who are attuned but may want to refresh their knowledge or skills. Register and get on the list for the late fall class today.

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Spinal Yoga: all level

October 6 @ 6:15 pm - 7:45 pm
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An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

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Duane’s Kripalu Yoga All Level

October 8 @ 9:00 am - 10:15 am
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An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Mindful Motherhood Waitlist. Sign up. Choose your dates

October 8 @ 11:00 am - 12:30 pm
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An event every week that begins at 11:00am on Sunday, repeating until October 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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This tells you about the Mindful Motherhood next workshop Sign up for the third grouping. If you will have missed the 3rd workshop, in progress (starts 5/21/2017) and closed to new students then you will want to sign up on this waitlist by clicking waitlist.   Better yet sign up for the Spring Mindful Motherhood workshop,beginning May 21. Mindful Motherhood next workshop sign up helps you to participate in a workshop  which is a series of classes to teach parents how to…

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Sahaja-yoga Meditation release Kundalini

October 9 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

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Kripalu Yoga (beginner and all level)

October 10 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

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Sign in Donate Open Time to Practice

October 10 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

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The Now Sound Meditation Class for beginners

October 11 @ 7:30 am - 8:30 am
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An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Sign in Donate Open Time to Practice

October 12 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Restorative Yin Yoga

October 12 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

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