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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

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February 2018

Greet the Morning Open Your Heart Yoga for all levels

February 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

Find out more »

Ashtanga Tristasana Introduction

February 20 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »

The Now Sound Meditation Class for beginners

February 21 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood Sign up for February

February 21 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Classical Yoga

February 21 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Energy Healing with Mike Holistic Health

February 21 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

February 22 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Integrated Yoga ( Issa) All Levels

February 23 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

February 23 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Free Spirit Family Yoga all Levels

February 24 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

Find out more »

Interactive Meditation

February 25 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, happening 12 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Kundalini Yoga Travel

February 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

Find out more »

Greet the Morning Open Your Heart Yoga for all levels

February 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

Find out more »

Power of Now Practice and discuss

February 27 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Ashtanga Tristasana Introduction

February 27 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »

Mindful Motherhood Sign up for February

February 28 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Classical Yoga

February 28 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »
March 2018

REGISTER Please for All Level Restorative Yin Yoga

March 1 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Integrated Yoga ( Issa) All Levels

March 2 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 2 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Free Spirit Family Yoga all Levels

March 3 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

Find out more »

Interactive Meditation

March 4 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, happening 12 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Kundalini Yoga Travel

March 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

Find out more »

Greet the Morning Open Your Heart Yoga for all levels

March 6 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

Find out more »

Power of Now Practice and discuss

March 6 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Ashtanga Tristasana Introduction

March 6 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »

Mindful Motherhood Sign up for February

March 7 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Classical Yoga

March 7 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Energy Healing with Mike Holistic Health

March 7 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 8 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Integrated Yoga ( Issa) All Levels

March 9 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 9 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Free Spirit Family Yoga all Levels

March 10 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

Find out more »

Interactive Meditation

March 11 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, happening 12 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Kundalini Yoga Travel

March 12 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

Find out more »

Greet the Morning Open Your Heart Yoga for all levels

March 13 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

Find out more »

Power of Now Practice and discuss

March 13 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Ashtanga Tristasana Introduction

March 13 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »

Mindful Motherhood Sign up for February

March 14 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Classical Yoga

March 14 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 15 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Integrated Yoga ( Issa) All Levels

March 16 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 16 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

O O Yoga Workshop Do you want Better Bones?

March 17 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Free Spirit Family Yoga all Levels

March 17 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

Find out more »

O O Yoga Workshop Do you want Better Bones?

March 18 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Interactive Meditation

March 18 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, happening 12 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

Find out more »

Kundalini Yoga Travel

March 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

Find out more »

Greet the Morning Open Your Heart Yoga for all levels

March 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

Find out more »

Power of Now Practice and discuss

March 20 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Ashtanga Tristasana Introduction

March 20 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »

Mindful Motherhood Sign up for February

March 21 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Classical Yoga

March 21 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Energy Healing with Mike Holistic Health

March 21 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 22 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Integrated Yoga ( Issa) All Levels

March 23 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 23 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Free Spirit Family Yoga all Levels

March 24 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

Find out more »

Vibratory Lymph Yoga all level

March 26 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day Fourth of the month, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$12

Vibratory Lymph Yoga High vibration stimulated by Giant Gongs, Singing bowls will accompany systematic lymphatic breath and palpable vibration in Vibratory Lymph Yoga. Joy MLove sound healer will be present as evalyn, guides you to higher stimulation and healing thru motility and spiritual connection in the class of Vibratory Lymph Yoga. Must register  The Lymphatic System is a transport system that permeates and affects all other systems and functions of the body. We need to keep this system flowing properly.…

Find out more »

Kundalini Yoga Travel

March 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

Find out more »

Greet the Morning Open Your Heart Yoga for all levels

March 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

Find out more »

Power of Now Practice and discuss

March 27 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Ashtanga Tristasana Introduction

March 27 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »

Mindful Motherhood Sign up for February

March 28 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Classical Yoga

March 28 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 29 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Integrated Yoga ( Issa) All Levels

March 30 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 30 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Free Spirit Family Yoga all Levels

March 31 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

Find out more »
April 2018

Mindful Motherhood Learning Skills

April 1 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until May 28, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Kundalini Yoga Travel

April 2 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

Find out more »

Greet the Morning Open Your Heart Yoga for all levels

April 3 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

Find out more »

Power of Now Practice and discuss

April 3 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Ashtanga Tristasana Introduction

April 3 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »

Mindful Motherhood Sign up for February

April 4 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Classical Yoga

April 4 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Energy Healing with Mike Holistic Health

April 4 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

April 5 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

Find out more »

Integrated Yoga ( Issa) All Levels

April 6 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

April 6 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Free Spirit Family Yoga all Levels

April 7 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

Find out more »

Mindful Men as Parents

April 7 @ 11:15 am - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until May 28, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
$85

Mindful Men as parents, geared to you discovering the ways that make you mindful. Enrich your relationship with your child and partner and your own parents and most of all become happy and satisfied with who you are. Mindful Men as Parents is a 6 week series where we will schedule according to your time the six out of 8 weeks time frame. Mindful Men as parents recognizes that you might not yet have the skill set to be mindful…

Find out more »

Mindful Motherhood Learning Skills

April 8 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until May 28, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Kundalini Yoga Travel

April 9 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

Find out more »

Greet the Morning Open Your Heart Yoga for all levels

April 10 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

Find out more »

Power of Now Practice and discuss

April 10 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Ashtanga Tristasana Introduction

April 10 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

Find out more »

Mindful Motherhood Sign up for February

April 11 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

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Classical Yoga

April 11 @ 5:30 pm - 6:40 pm
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An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

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REGISTER Please for All Level Restorative Yin Yoga

April 12 @ 5:30 pm - 6:50 pm
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An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come and Relax or Gently work in the class All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E…

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Integrated Yoga ( Issa) All Levels

April 13 @ 7:10 am - 8:00 am
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An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

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Spinal Yoga: all level

April 13 @ 6:15 pm - 7:45 pm
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An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

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Free Spirit Family Yoga all Levels

April 14 @ 10:15 am - 11:15 am
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An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

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Mindful Men as Parents

April 14 @ 11:15 am - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until May 28, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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$85

Mindful Men as parents, geared to you discovering the ways that make you mindful. Enrich your relationship with your child and partner and your own parents and most of all become happy and satisfied with who you are. Mindful Men as Parents is a 6 week series where we will schedule according to your time the six out of 8 weeks time frame. Mindful Men as parents recognizes that you might not yet have the skill set to be mindful…

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Mindful Motherhood Learning Skills

April 15 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until May 28, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

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O O Yoga Workshop Do you want Better Bones?

April 15 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

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Kundalini Yoga Travel

April 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

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Greet the Morning Open Your Heart Yoga for all levels

April 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

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Power of Now Practice and discuss

April 17 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

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Ashtanga Tristasana Introduction

April 17 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

An event every year that begins at 6:00pm on of [month], repeating until October 25, 2016

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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ashtanga all level

Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

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