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Yoga by Donation, Portsmouth Studio

147 Congress Street, Suite C
Portsmouth, 03801

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October 2017

Sahaja-yoga Meditation release Kundalini

October 23 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

October 24 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

October 24 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Yoga

October 25 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 9, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

All Level Yoga is for all students, In All Level Yoga, Beginners can follow since Asana names are not used and step by step instruction is given on how to move into a pose. One moves to the place of resistance and stops. Relaxes and then moves beyond. In All Level Yoga , Intermediate and Advanced students move to the instruction to ensure proper alignment allowing for a deeper pose, where depth is held longer to tap into the Inner…

Find out more »

The Now Sound Meditation Class for beginners

October 25 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood Waitlist.

October 25 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Reiki Yoga for Practitioners

October 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on November 4, 2017 at 10:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Usui Yoga  Reiki Yoga for practitioners Register here Reiki Yoga for Practitioners is a  class held for those persons who are attuned to Reiki. It does not matter how long since you last practiced. Come and call up the Shumann Resonance  of the reiki and then using meta Technique vibrate at the highest frequency or beyond.   Register here today. Limited space. Reiki Yoga for Practitioners  will be led by a Reiki Master and teacher. Through  the use of pranayama,…

Find out more »

Sign in Donate Open Time to Practice

October 26 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

October 26 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

October 27 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

October 27 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

12 move wild Goose Qi Gong

October 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until April 15, 2018

An event every month that begins at 9:15am on day Fourth of the month, repeating until April 15, 2018

One event on July 29, 2017 at 9:15am

One event on September 30, 2017 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

Find out more »

Duane’s Kripalu Yoga All Level

October 29 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Sahaja-yoga Meditation release Kundalini

October 30 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

October 31 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

October 31 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »
November 2017

All Level Yoga

November 1 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 9, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

All Level Yoga is for all students, In All Level Yoga, Beginners can follow since Asana names are not used and step by step instruction is given on how to move into a pose. One moves to the place of resistance and stops. Relaxes and then moves beyond. In All Level Yoga , Intermediate and Advanced students move to the instruction to ensure proper alignment allowing for a deeper pose, where depth is held longer to tap into the Inner…

Find out more »

The Now Sound Meditation Class for beginners

November 1 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood Waitlist.

November 1 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Energy Healing with Mike Holistic Health

November 1 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

Sign in Donate Open Time to Practice

November 2 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

November 2 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

November 3 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

November 3 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Reiki Yoga for Practitioners

November 4 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

One event on November 4, 2017 at 10:30am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Usui Yoga  Reiki Yoga for practitioners Register here Reiki Yoga for Practitioners is a  class held for those persons who are attuned to Reiki. It does not matter how long since you last practiced. Come and call up the Shumann Resonance  of the reiki and then using meta Technique vibrate at the highest frequency or beyond.   Register here today. Limited space. Reiki Yoga for Practitioners  will be led by a Reiki Master and teacher. Through  the use of pranayama,…

Find out more »

Duane’s Kripalu Yoga All Level

November 5 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Sahaja-yoga Meditation release Kundalini

November 6 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

November 7 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

November 7 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Yoga

November 8 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 9, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

All Level Yoga is for all students, In All Level Yoga, Beginners can follow since Asana names are not used and step by step instruction is given on how to move into a pose. One moves to the place of resistance and stops. Relaxes and then moves beyond. In All Level Yoga , Intermediate and Advanced students move to the instruction to ensure proper alignment allowing for a deeper pose, where depth is held longer to tap into the Inner…

Find out more »

The Now Sound Meditation Class for beginners

November 8 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood Waitlist.

November 8 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Kundalini Yoga – Up the Chakras

November 8 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Coming Soon beginning November Attend the Class Series beginning Oct 12.

Find out more »

Sign in Donate Open Time to Practice

November 9 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

November 9 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Kundalini Yoga – Up the Chakras

November 9 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Coming Soon beginning November Attend the Class Series beginning Oct 12.

Find out more »

Integrated Yoga ( Issa) All Levels

November 10 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

November 10 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

12 move wild Goose Qi Gong

November 11 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until April 15, 2018

An event every month that begins at 9:15am on day Fourth of the month, repeating until April 15, 2018

One event on July 29, 2017 at 9:15am

One event on September 30, 2017 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

Find out more »

Duane’s Kripalu Yoga All Level

November 12 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Sahaja-yoga Meditation release Kundalini

November 13 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

November 14 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

November 14 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Yoga

November 15 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 9, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

All Level Yoga is for all students, In All Level Yoga, Beginners can follow since Asana names are not used and step by step instruction is given on how to move into a pose. One moves to the place of resistance and stops. Relaxes and then moves beyond. In All Level Yoga , Intermediate and Advanced students move to the instruction to ensure proper alignment allowing for a deeper pose, where depth is held longer to tap into the Inner…

Find out more »

The Now Sound Meditation Class for beginners

November 15 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood Waitlist.

November 15 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Energy Healing with Mike Holistic Health

November 15 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

Sign in Donate Open Time to Practice

November 16 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

November 16 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Kundalini Yoga – Up the Chakras

November 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Coming Soon beginning November Attend the Class Series beginning Oct 12.

Find out more »

Integrated Yoga ( Issa) All Levels

November 17 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

November 17 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

ReiKi I, II attunement

November 18 @ 3:00 pm - 6:00 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Reiki I,II Attunement If you want to learn reiki and become attuned to reiki or you want a refresher course or you want to participate and offer reiki please attend Reiki I,II Attunement. Register today.  This class will review the  specifics of the Chakra locations of the body and how they affect the living beings. It will teach  the appropriate symbols to Reiki I,II attendees. Register today. There will be a two class series. The first of which theory is…

Find out more »

Duane’s Kripalu Yoga All Level

November 19 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

CaCao Yoga-Vision

November 19 @ 2:00 pm - 5:00 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

CaCao Yoga-Vision  is about incorporating  the history of this ancient food, combining with the ancients' knowledge of tumeric, and learning about  the health benefits of this fermented food by combining with the knowledge of today. Ancient east meets Ancient west, to bring you to a relaxed state to recieve your vision. Registration a must! Register here. Most noteworthy is the fact that CaCao Yoga-Vision involves spices, yoga and visioning techniques  to heighten your spiritual awareness. Deepen your perceptions. . Rediscover…

Find out more »

Sahaja-yoga Meditation release Kundalini

November 20 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

November 21 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

November 21 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Yoga

November 22 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 9, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

All Level Yoga is for all students, In All Level Yoga, Beginners can follow since Asana names are not used and step by step instruction is given on how to move into a pose. One moves to the place of resistance and stops. Relaxes and then moves beyond. In All Level Yoga , Intermediate and Advanced students move to the instruction to ensure proper alignment allowing for a deeper pose, where depth is held longer to tap into the Inner…

Find out more »

The Now Sound Meditation Class for beginners

November 22 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood Waitlist.

November 22 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Sign in Donate Open Time to Practice

November 23 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

November 23 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Kundalini Yoga – Up the Chakras

November 23 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Coming Soon beginning November Attend the Class Series beginning Oct 12.

Find out more »

Integrated Yoga ( Issa) All Levels

November 24 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

November 24 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

12 move wild Goose Qi Gong

November 25 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Second of the month, repeating until April 15, 2018

An event every month that begins at 9:15am on day Fourth of the month, repeating until April 15, 2018

One event on July 29, 2017 at 9:15am

One event on September 30, 2017 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

Find out more »

Duane’s Kripalu Yoga All Level

November 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Sahaja-yoga Meditation release Kundalini

November 27 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

November 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

November 28 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Yoga

November 29 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 9, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

All Level Yoga is for all students, In All Level Yoga, Beginners can follow since Asana names are not used and step by step instruction is given on how to move into a pose. One moves to the place of resistance and stops. Relaxes and then moves beyond. In All Level Yoga , Intermediate and Advanced students move to the instruction to ensure proper alignment allowing for a deeper pose, where depth is held longer to tap into the Inner…

Find out more »

The Now Sound Meditation Class for beginners

November 29 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood Waitlist.

November 29 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Sign in Donate Open Time to Practice

November 30 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

November 30 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Kundalini Yoga – Up the Chakras

November 30 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Coming Soon beginning November Attend the Class Series beginning Oct 12.

Find out more »
December 2017

Integrated Yoga ( Issa) All Levels

December 1 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

December 1 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Duane’s Kripalu Yoga All Level

December 3 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

Find out more »

Sahaja-yoga Meditation release Kundalini

December 4 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

Find out more »

Kripalu Yoga (beginner and all level)

December 5 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

Find out more »

Sign in Donate Open Time to Practice

December 5 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »

All Level Yoga

December 6 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 9, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

All Level Yoga is for all students, In All Level Yoga, Beginners can follow since Asana names are not used and step by step instruction is given on how to move into a pose. One moves to the place of resistance and stops. Relaxes and then moves beyond. In All Level Yoga , Intermediate and Advanced students move to the instruction to ensure proper alignment allowing for a deeper pose, where depth is held longer to tap into the Inner…

Find out more »

The Now Sound Meditation Class for beginners

December 6 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

Find out more »

Mindful Motherhood Waitlist.

December 6 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

Find out more »

Energy Healing with Mike Holistic Health

December 6 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

Find out more »

Sign in Donate Open Time to Practice

December 7 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

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REGISTER Please for All Level Restorative Yin Yoga

December 7 @ 5:30 pm - 6:50 pm
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An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

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Kundalini Yoga – Up the Chakras

December 7 @ 7:00 pm - 8:15 pm
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An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Coming Soon beginning November Attend the Class Series beginning Oct 12.

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Integrated Yoga ( Issa) All Levels

December 8 @ 7:10 am - 8:00 am
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An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

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Spinal Yoga: all level

December 8 @ 6:15 pm - 7:45 pm
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An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

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12 move wild Goose Qi Gong

December 9 @ 9:15 am - 10:00 am
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An event every month that begins at 9:15am on day Second of the month, repeating until April 15, 2018

An event every month that begins at 9:15am on day Fourth of the month, repeating until April 15, 2018

One event on July 29, 2017 at 9:15am

One event on September 30, 2017 at 9:15am

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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12move Wild  goose QiGong returning to Yoga by Donation 2nd and 4th Saturday of each month 9:15 am to 10am

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Duane’s Kripalu Yoga All Level

December 10 @ 9:00 am - 10:15 am
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An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Sahaja-yoga Meditation release Kundalini

December 11 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Sahaja-YogaMeditation  is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. Like the sprouting of a seed it is a natural, living experience. Sahaja means “born with” and yoga is “union” or “connection.” Sahaja Yoga does…

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Kripalu Yoga (beginner and all level)

December 12 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

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Sign in Donate Open Time to Practice

December 12 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

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The Now Sound Meditation Class for beginners

December 13 @ 7:30 am - 8:30 am
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An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Mindful Motherhood Waitlist.

December 13 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Mindful Motherhood waitlist: don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. Be included  on the wait list and  even vote for the day and time that could work for you. Click here        Get Added to the waitlist…

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Sign in Donate Open Time to Practice

December 14 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until April 21, 2018

An event every week that begins at 2:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

This time is set aside for the yoga teacher or student who wants to practice but cannot attend class during regularly scheduled times. Donation is a must either your service (we have lists of chores) or cash in the box. Any or all is appreciated.

Find out more »
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