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Nancy Frost: substitute

603-817-9062|

I was drawn to yoga about ten years ago. I then studied yoga in more depth completing a 200 RYT at Yoga Life Institute in Exeter, NH. I found that a daily yoga practice and the understanding of the yoga philosophy helped me eat more mindfully. I developed classes. Now I am substituting to help others (yoga students, beginner or experienced) explore Yoga and balanced eating.

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