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Instructor Heidi Maddock

603-817-2737|

instructor Heidi Maddock

Instructor Heidi Maddock

began her yoga journey  in the mid 90’s as she was looking
for a way to alleviate panic attacks and anxiety.
Encouraged and supported by former instructors,
including Bob Vaccaro and Lily Sibley of Ocean Spirit
Yoga, Instructor Heidi Maddock enrolled in the
Yoga Life Institute of NH,   In 2009 she received her
RYT-200 in Classical Yoga under the direction of Julie Rost.

“Yoga has transformed so much of my life,
physically and spiritually.  I’m a lifelong
student in the ancient practice, still learning
and reaping its benefits
!”  says Heidi.

Continuing as a community ambassador,  Instructor Heidi Maddock,
presents annually  at the Women’s Wellness Retreat in Wolfboro NH.
She has shared her love for yoga at various support groups.
She has been a regular guest teacher for the University of New
Hampshire’s Yoga Club since its inception and recently attended
a workshop on Trauma Sensitive Yoga.  Heidi is also certified in Reiki I and II.

NOTE:
RYT -200. RYT is a Registered Yoga Teacher  who obtaines a
credential earned by yoga teachers. Their training and teaching
experience meets Yoga Alliance standards. A RYT must
complete training with a Registered Yoga School (RYS). They
must be approved by Yoga Alliance. They must be up-to-date
with annual fees and Continuing Education.

Heidi offers modifications for all asanas. She encourages
students  to work with the body they have at the present
moment. Instructor Heidi Maddock does suggest the
use of props when a student feels uncomfortable with a
pose.  Heidi operates under the philosophy that  it’s not
about being perfect in the pose but finding peace in the pose.

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Upcoming Events

December 2017

Classical Yoga

December 13 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Classical Yoga

December 20 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Classical Yoga

December 27 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »
January 2018

Classical Yoga

January 3, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Classical Yoga

January 10, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Classical Yoga

January 17, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Classical Yoga

January 24, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »

Classical Yoga

January 31, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

January 31, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

Find out more »
February 2018

Classical Yoga

February 7, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

February 14, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

February 21, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

February 28, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »
March 2018

Classical Yoga

March 7, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

March 14, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

March 21, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

March 28, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »
April 2018

Classical Yoga

April 4, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

April 11, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

April 18, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

April 25, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »
May 2018

Classical Yoga

May 2, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

May 9, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

May 16, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

May 23, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »

Classical Yoga

May 30, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »
June 2018

Classical Yoga

June 6, 2018 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Heidi's yoga class invites you to ease the body of strain and stress. Beginners to advanced come practice mindfulness. Deep breath. Find natural body alignment. Work at your own pace with Heidi guiding you verbally and physically. No hands on assists.

Find out more »
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