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Facilitator Evalyn

 

ev new photo

Facilitator Evalyn


 is a meditation, yoga and workshop facilitator.
She  first came to meditation thru the body via yoga
at the age of 17, following Hittleman and the
traditional Hatha Yoga. She was inspired by Paramahansa Yogananda.
Evalyn  continued to study alternative forms of meditation thru her life.
By increasing the knowledge of techniques and increasing the time
in experimenting with meditation she was able  to stop the
effects of a crippling illness. In the area of meditation Evalyn
has completed years in Vipasana Meditation with Goenkaji
and Centering prayer with Keating.

Yoga

Learning to use Yoga
as the meditation she continued Yoga studies of Hittlemen,
Mikunda Styles  and Bikram Choudhury and tapped into
the creative energy of Revolutionary yoga with Bob Vaccaro.
Evalyn  studied the phsyiology of the body and the
psychosomatic effects of mind on body. She continued
her studies in psychodynamics , psychophysics and
psychosocial effects in regards to health. Translating
this into spiritual connections, Evalyn  increased her
yoga practice to develop her own routines to first
relax the mind, then strengthen the body and then
transition to the deeper meditative states necessary
for healing (the true prayer of silence and stillness
in mind and body). She has more than 2500 hours
of teaching and over 15,000 hours of practice.
As a mensa she was drawn to the absolute logic of ACIM.

Meditation Teacher

As a meditation teacher, evalyn, considers herself only a guide
to let others see the inward path as a way to move out from the box
in which  thoughts and emotions enclose human beings.
She took her first 21 day silent retreat in the desert of New Mexico
in the year 2000. Ever since she has dedicated her life to healing
on the spiritual plane by frequently tapping into this Thunder of Silence,
where she is rocked free from  physical and emotional binds.
Evalyn lends her experiences in how she became  asymptomatic
of a debilitating disease using meditation as medication. She will share
her experience on how to get in touch with the Universal Mind which
offers wisdom beyond your imagination. She settles into a loving circle in meditation
to invite all in to see the Power of Love’s transformation. She helps you find the map
to what is simple but not necessarily easy as you learn to break habits, or unlearn what
was learned by an inadequate teacher.
Evalyn states, ” How can you solve your problem
by asking the source that created the problem.
You must seek a new source. How lovely to 

discover it was with you always.”

in Yoga : Never sacrifice depth for form. 

* Notes on above terms: 

Eyes Open world: part of the aboriginal philosopy is that the eyes open world is the dream
world and the sleep time is when our Spirit reconnects to the Universal Spirit. This is not
uncommon with many mystical sects of all philosophies and religions.  Evalyn coined the word
‘eyes opened world’ to clear any ambiguity of terms. Kriya Yoga states the when
our eyes are open, we loose energy, close our eyes and regain it. When
our eyes are open without conscious looking we are
subconsciously seeing error and making cravings for our self.
We are  filling our thoughts with desires.
These desires can be desire to get something or
desire to harm someone or destroy or attack
a situation. By closing our eyes, we begin to see the
true maker of the world in which we initially
became involved and take responsibility for the
world we see.
Where we have responsibility we have
the power to change. By closing our eyes we begin
to create beauty, undo error and claim our
authentic energy. Thus Evalyn’s daily orders :

”  Light Chaser stand still. I AM here! “

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Upcoming Events

June 2017
$25

Private Yoga Lesson Mon. Tues Thurs

June 27 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday and Friday, repeating until June 30, 2017

An event every month that begins at 4:00pm on day 27 of the month, repeating until May 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Private Yoga lesson is a great way to learn about yoga, hone your experienced yoga skills, or correct body misalignments and weaknesses.
Must register. Must schedule one week in advance. Click block for more information.

Find out more »

Evening Yin-Restorative Yoga

June 29 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

June 30 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$25

Private Yoga Lesson Mon. Tues Thurs

June 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday and Friday, repeating until June 30, 2017

An event every month that begins at 4:00pm on day 30 of the month, repeating until May 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Private Yoga lesson is a great way to learn about yoga, hone your experienced yoga skills, or correct body misalignments and weaknesses.
Must register. Must schedule one week in advance. Click block for more information.

Find out more »
$3

Happy Hour Register!

June 30 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

June 30 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »
July 2017

Sunday Ocean Side Yoga

July 2 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »

Interactive Meditation

July 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

July 3 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Evening Yin-Restorative Yoga

July 6 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

July 7 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

July 7 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

July 7 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Sunday Ocean Side Yoga

July 9 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »
$125

Mindful Motherhood in Progress U can B Loving Mother Always

July 9 @ 3:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until July 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

U can B Loving Mother Always   U can B Loving Mother Always is the third successive workshop for new mothers who want to find endless patience with your baby (children) and let that patience overflow into all and every part of your life. Register Today for May 21 U can B loving Mother always is an 8 session 10 week workshop that will help you learn the new skills you need to develop unlimited love and compassion for your Self…

Find out more »

Interactive Meditation

July 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

July 10 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

July 12 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

Rehab Yoga Repair Heal

July 12 @ 4:15 pm - 5:25 pm
|Recurring Event (See all)

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Rehab yoga will help you not to feel afraid of moving that which needs to be healed. Learn the art of gentle movement and deep breath to find the healing ability within which promotes body repair.

Find out more »

Evening Yin-Restorative Yoga

July 13 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

July 14 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

July 14 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

July 14 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Sunday Ocean Side Yoga

July 16 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »

Interactive Meditation

July 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

July 17 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Evening Yin-Restorative Yoga

July 20 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

July 21 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

July 21 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

July 21 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Sunday Ocean Side Yoga

July 23 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »
$125

Mindful Motherhood in Progress U can B Loving Mother Always

July 23 @ 3:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until July 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

U can B Loving Mother Always   U can B Loving Mother Always is the third successive workshop for new mothers who want to find endless patience with your baby (children) and let that patience overflow into all and every part of your life. Register Today for May 21 U can B loving Mother always is an 8 session 10 week workshop that will help you learn the new skills you need to develop unlimited love and compassion for your Self…

Find out more »

Interactive Meditation

July 23 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

July 24 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

July 26 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »
$10

Constellation Therapy:Stuck? Move!

July 26 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Fourth of the month, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
constellation stuck? move

Constellation Therapy:Stuck? Move! This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will help…

Find out more »

Evening Yin-Restorative Yoga

July 27 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

July 28 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

July 28 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

July 28 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Sunday Ocean Side Yoga

July 30 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »
$125

Mindful Motherhood in Progress U can B Loving Mother Always

July 30 @ 3:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until July 30, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

U can B Loving Mother Always   U can B Loving Mother Always is the third successive workshop for new mothers who want to find endless patience with your baby (children) and let that patience overflow into all and every part of your life. Register Today for May 21 U can B loving Mother always is an 8 session 10 week workshop that will help you learn the new skills you need to develop unlimited love and compassion for your Self…

Find out more »

Interactive Meditation

July 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

July 31 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »
August 2017

Slow Pulsing Vinyasa ( all level) TODAY

August 2 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

Evening Yin-Restorative Yoga

August 3 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

August 4 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

August 4 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

August 4 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Sunday Ocean Side Yoga

August 6 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »

Interactive Meditation

August 6 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

August 7 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

August 9 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

Evening Yin-Restorative Yoga

August 10 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

August 11 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

August 11 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

August 11 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Rehab Yoga Repair Heal

August 12 @ 4:15 pm - 5:25 pm
|Recurring Event (See all)

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Rehab yoga will help you not to feel afraid of moving that which needs to be healed. Learn the art of gentle movement and deep breath to find the healing ability within which promotes body repair.

Find out more »

Sunday Ocean Side Yoga

August 13 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »

Interactive Meditation

August 13 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

August 14 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Evening Yin-Restorative Yoga

August 17 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

August 18 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

August 18 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

August 18 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Sunday Ocean Side Yoga

August 20 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »

Interactive Meditation

August 20 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

August 21 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

August 23 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »
$10

Constellation Therapy:Stuck? Move!

August 23 @ 7:00 pm - 9:30 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day Fourth of the month, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
constellation stuck? move

Constellation Therapy:Stuck? Move! This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will help…

Find out more »

Evening Yin-Restorative Yoga

August 24 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

August 25 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
$3

Happy Hour Register!

August 25 @ 5:35 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating until August 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Happy Hour Register! End or Begin the week each  Friday at 5:30 before the 6:05 pm class when you register -Yoga Happy Hour Register. here is what we offered in the past. All natural organic healthy vegan Cuba Libre, Singapore Sling, Banana Split in a Glass, Mango Jalapeno Kombucha, Marvelous Margarita, Pina Suprema, Taste comparison fresh coconut water, commercial coconut water, the list is endless. Come and energize for the 6:05 class with a sip or two of our happy hour cocktail. This is…

Find out more »

Spinal Yoga: Reduce Belly Fat

August 25 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Sunday Ocean Side Yoga

August 27 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until August 28, 2017

Ft Foster, Kittery Me, Pocohontas Rd
Kittery Pt, ME 03905 United States
+ Google Map

Sunday Ocean Side yoga can happen rain or shine. It is under the large pavillion at beautiful Ft. Foster in Kittery Pt, ME. Before the park opens, Sunday Ocean Side Yoga is a go. While the birds are still singing take a yoga break to feel alive with a beautiful vista and have salt air fill your lungs during pranayama. As long as the weather is above icy cold. Under the gates to the trail find your way during this 8  minute…

Find out more »

Interactive Meditation

August 27 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

August 28 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

August 30 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

Evening Yin-Restorative Yoga

August 31 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »
September 2017

Issa Yoga Be Here Now

September 1 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »

Spinal Yoga: Reduce Belly Fat

September 1 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Interactive Meditation

September 3 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

September 4 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Slow Pulsing Vinyasa ( all level) TODAY

September 6 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

Find out more »

Evening Yin-Restorative Yoga

September 7 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

September 8 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »

Spinal Yoga: Reduce Belly Fat

September 8 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Interactive Meditation

September 10 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

Find out more »

Fluid Yoga

September 11 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

Find out more »

Rehab Yoga Repair Heal

September 12 @ 4:15 pm - 5:25 pm
|Recurring Event (See all)

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Rehab yoga will help you not to feel afraid of moving that which needs to be healed. Learn the art of gentle movement and deep breath to find the healing ability within which promotes body repair.

Find out more »

Rehab Yoga Repair Heal

September 12 @ 4:15 pm - 5:25 pm
|Recurring Event (See all)

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Rehab yoga will help you not to feel afraid of moving that which needs to be healed. Learn the art of gentle movement and deep breath to find the healing ability within which promotes body repair.

Find out more »

Rehab Yoga Repair Heal

September 12 @ 4:15 pm - 5:25 pm
|Recurring Event (See all)

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

An event every month that begins at 4:15pm on day 12 of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Rehab yoga will help you not to feel afraid of moving that which needs to be healed. Learn the art of gentle movement and deep breath to find the healing ability within which promotes body repair.

Find out more »

Evening Yin-Restorative Yoga

September 14 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

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Issa Yoga Be Here Now

September 15 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

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Spinal Yoga: Reduce Belly Fat

September 15 @ 6:05 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:05pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

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Interactive Meditation

September 17 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

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Fluid Yoga

September 18 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

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Slow Pulsing Vinyasa ( all level) TODAY

September 20 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until October 1, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a  moderate yogi practitioner needing to reconnect? Are you an  experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensity

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Evening Yin-Restorative Yoga

September 21 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

Issa Yoga Be Here Now

September 22 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.

Find out more »
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