| Studio - 603.766.0979 | Bob - 603.430.4013
Visit Us On FacebookVisit Us On Linkedin
Loading Events

← Back to Events

Facilitator Evalyn

 

ev new photo

Facilitator Evalyn


 is a meditation, yoga and workshop facilitator.
She  first came to meditation thru the body via yoga
at the age of 17, following Hittleman and the
traditional Hatha Yoga. She was inspired by Paramahansa Yogananda.
Evalyn  continued to study alternative forms of meditation thru her life.
By increasing the knowledge of techniques and increasing the time
in experimenting with meditation she was able  to stop the
effects of a crippling illness. In the area of meditation Evalyn
has completed years in Vipasana Meditation with Goenkaji
and Centering prayer with Keating.

Yoga

Learning to use Yoga
as the meditation she continued Yoga studies of Hittlemen,
Mikunda Styles  and Bikram Choudhury and tapped into
the creative energy of Revolutionary yoga with Bob Vaccaro.
Evalyn  studied the phsyiology of the body and the
psychosomatic effects of mind on body. She continued
her studies in psychodynamics , psychophysics and
psychosocial effects in regards to health. Translating
this into spiritual connections, Evalyn  increased her
yoga practice to develop her own routines to first
relax the mind, then strengthen the body and then
transition to the deeper meditative states necessary
for healing (the true prayer of silence and stillness
in mind and body). She has more than 2500 hours
of teaching and over 15,000 hours of practice.
As a mensa she was drawn to the absolute logic of ACIM.

Meditation Teacher

 

As a meditation teacher, evalyn, considers herself only a guide
to let others see the inward path as a way to move out from the box
in which  thoughts and emotions enclose human beings.
She took her first 21 day silent retreat in the desert of New Mexico
in the year 2000. Ever since she has dedicated her life to healing
on the spiritual plane by frequently tapping into this Thunder of Silence,
where she is rocked free from  physical and emotional binds.
Evalyn lends her experiences in how she became  asymptomatic
of a debilitating disease using meditation as medication. She will share
her experience on how to get in touch with the Universal Mind which
offers wisdom beyond your imagination. She settles into a loving circle in meditation
to invite all in to see the Power of Love’s transformation. She helps you find the map
to what is simple but not necessarily easy as you learn to break habits, or unlearn what
was learned by an inadequate teacher.

Miscellaneous Information:

A long time student of ACIM, ancient esoteric wisdoms
of the Mayan, Hindi, Australian Aborigines, Native
Americans of the Southwest and Ancient Egyptians.

A foodie simplified to Nutritionally Dense and healthy
plant based foods as unadulterated as possible.

Evalyn states, ” How can you solve your problem
by asking the source that created the problem.
You must seek a new source. How lovely to 

discover it was with you always.”

in Yoga : Never sacrifice depth for form. 

* Notes on above terms: 

Eyes Open world: part of the aboriginal philosopy is that the eyes open world is the dream
world and the sleep time is when our Spirit reconnects to the Universal Spirit. This is not
uncommon with many mystical sects of all philosophies and religions.  Evalyn coined the word
‘eyes opened world’ to clear any ambiguity of terms. Kriya Yoga states the when
our eyes are open, we loose energy, close our eyes and regain it. When
our eyes are open without conscious looking we are
subconsciously seeing error and making cravings for our self.
We are  filling our thoughts with desires.
These desires can be desire to get something or
desire to harm someone or destroy or attack
a situation. By closing our eyes, we begin to see the
true maker of the world in which we initially
became involved and take responsibility for the
world we see.
Where we have responsibility we have
the power to change. By closing our eyes we begin
to create beauty, undo error and claim our
authentic energy. Thus Evalyn’s daily orders :

”  Light Chaser stand still. I AM here! “

Print Friendly, PDF & Email

Upcoming Events

January 2018

Private Lesson Scheduled What are you Doing in January?

January 18 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Evening Yin-Restorative Yoga

January 18 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Restore the mind and body, Deep rest, deep corrections, gentle and supported poses. Great class for healing and increasing flexibility. Eliminate stress. Bring your pajamas, you will not want to leave. Register Please

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

January 18 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

January 19 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

January 19 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

O O Yoga Workshop Do you want Better Bones?

January 20 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

O O Yoga Workshop Do you want Better Bones?

January 21 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Private Lesson Scheduled What are you Doing in January?

January 23 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Power of Now Practice and discuss

January 23 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

January 25 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

January 25 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

January 26 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

January 26 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Private Lesson Scheduled What are you Doing in January?

January 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »
February 2018

Private Lesson Scheduled What are you Doing in January?

February 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

February 1 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

February 2 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

February 2 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Mindful Motherhood Learning Skills

February 4 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Power of Now Practice and discuss

February 6 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

February 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

February 8 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

February 9 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

February 9 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Mindful Motherhood Learning Skills

February 11 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Power of Now Practice and discuss

February 13 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

February 15 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

February 15 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

February 16 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

February 16 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

O O Yoga Workshop Do you want Better Bones?

February 17 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Mindful Motherhood Learning Skills

February 18 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

O O Yoga Workshop Do you want Better Bones?

February 18 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Power of Now Practice and discuss

February 20 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

February 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

February 22 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

February 23 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

February 23 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Mindful Motherhood Learning Skills

February 25 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Power of Now Practice and discuss

February 27 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »
March 2018

Private Lesson Scheduled What are you Doing in January?

March 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 1 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

March 2 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 2 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Mindful Motherhood Learning Skills

March 4 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Power of Now Practice and discuss

March 6 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

March 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 8 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

March 9 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 9 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Mindful Motherhood Learning Skills

March 11 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Power of Now Practice and discuss

March 13 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

March 15 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 15 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

March 16 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 16 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

O O Yoga Workshop Do you want Better Bones?

March 17 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Mindful Motherhood Learning Skills

March 18 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

O O Yoga Workshop Do you want Better Bones?

March 18 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Power of Now Practice and discuss

March 20 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

March 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 22 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

March 23 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 23 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Mindful Motherhood Learning Skills

March 25 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Power of Now Practice and discuss

March 27 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

March 29 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

March 29 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

March 30 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

March 30 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »
April 2018

Mindful Motherhood Learning Skills

April 1 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Power of Now Practice and discuss

April 3 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

April 5 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

April 5 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

April 6 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

April 6 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Mindful Motherhood Learning Skills

April 8 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

Power of Now Practice and discuss

April 10 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

April 12 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

REGISTER Please for All Level Restorative Yin Yoga

April 12 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

Find out more »

Integrated Yoga ( Issa) All Levels

April 13 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Spinal Yoga: all level

April 13 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Mindful Motherhood Learning Skills

April 15 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Mindful Motherhood Learning Skills. don't miss out on the wonderful life changing workshop series for New Mothers or about to be mothers. Even if it is your third baby. Especially if it is your third baby learn the ways to be the best mother you can be. Not perfect but the best. A minor investment of only 8 classes creates the best mother of a lifetime when these skills are employed and you will want to employ these skills once…

Find out more »

O O Yoga Workshop Do you want Better Bones?

April 15 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Power of Now Practice and discuss

April 17 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Private Lesson Scheduled What are you Doing in January?

April 19 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 31, 2018

An event every week that begins at 4:00pm on Thursday, repeating until April 21, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Private Lesson Scheduled Take advantage of January's down time and take a private lesson scheduled for you.   This is personal class time with a trained instructor that helps you establish a yoga routine for your practice at home. It can also be used as a time to work thru particular postures which give you trouble in classes. Come back from an injury and learn how to make the appropriate modifications so you can take any class. Whatever your yoga…

Find out more »

Spinal Yoga: all level

April 20 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

O O Yoga Workshop Do you want Better Bones?

April 21 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every month that begins at 9:15am on day Third of the month, repeating until April 22, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until April 22, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

O O Yoga Workshop is for all women and men , who have had poor nutrition and now want to build better bones to stay tall, straight and healthy as they age. We will discuss some things that diminish the bone bank and  practice some yoga that will build the bone bank. O O Yoga Workshop occurs on the third Saturday morning and the third Sunday afternoon. We think it is that important. You must attend. We want you to…

Find out more »

Power of Now Practice and discuss

April 24 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Spinal Yoga: all level

April 27 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »
May 2018

Power of Now Practice and discuss

May 1 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Spinal Yoga: all level

May 4 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Power of Now Practice and discuss

May 8 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Spinal Yoga: all level

May 11 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Power of Now Practice and discuss

May 15 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Spinal Yoga: all level

May 18 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Power of Now Practice and discuss

May 22 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »

Spinal Yoga: all level

May 25 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »

Power of Now Practice and discuss

May 29 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

Find out more »
June 2018

Spinal Yoga: all level

June 1 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

Find out more »
+ Export Events
Top

Site Help

when in the calendar, mouse over events to see more details.