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Cancellations: 

Tuesday April 22 7:00 pm
Sound Healing cancelled :
lack of pre-registration

Monday April 28th 7:10 am 

 SubstitutionsEtc:

April 21, Mon 9:15 am Erin will sub 
April 22, Tues 5:30 pm Erin will lead Restorative
 
April 25 ,Fri 5:30 pm Erin will sub
April 27 Sun 4:00 pm Noelle will sub for Evalyn and 
lead Gentle Hatha Yoga

April 30
fifth Wednesday

Ashatanga 18, 7:00 pm
with Tom

Upcoming
Weekend Events:
(all by donation)

 
April 25, 26 & 27
               
Sat  noon -1:00 pm

Panick Attack Support Group
Angela Colley
Please pre register 
             
Sat 1-3 pm
One on One Reiki
Angela Colley
Please pre-register

Sun 1:30-3:30 pm
Adaptive Yoga
Deb Levine
Please pre-register 

Sun 4:00 - 5:15pm
one time
Gentle Hatha Yoga 
Noelle Beadling 

May 2, 3 & 4

                 NEW CLASS
             Friday 4:00-5:15 pm 
      Yoga with Noelle Beadling

           Friday 7:00 - 8:00 pm
             Spiritual Readings
 Rachael Fern and Dena Flanaga
         Please pre-register 

Sunday noon - 1:30 pm
The Work
Pam Ellen Blodgett 
Please pre-register  

Sunday 1:30 - 3:30 pm
Chakra Series
Deb Levine
Please pre register 

Sunday 4:00 - 5:00 pm
Restorative Yoga 
Evalyn Sorrentino

May 9, 10 & 11

Sat noon - 4:00 pm
Live Foods
Bob Vaccaro (at 411 Middle St
 in Portsmouth)
Please pre-register


Sunday 1:30 - 3:30 pm

            Yoga for Recovery                Deb Levine
  Please
 pre-register 

May 16, 17 & 18
           
Sat 1:30 - 3:30 pm

Qigong
Peter Stekl
 Please pre-register


 Sunday 1:30 - 3:30

    
Chakra Series
     Deb Levine
     Please
 pre-register 

May 30 31 & Jun1

Fifth Saturday 
Special Workshop TBA


Sunday noon - 1:00 pm
The Work
12:00 - 1:30 pm
Pam Broido
Please pre-register  

Sunday 1:30 - 3:30 pm
Chakra Series
Deb Levine
Please pre register 

Sunday 4:00 - 5:00 pm
Restorative Yoga 
Evalyn Sorrentino

 Jun 6, 7 & 8

 Saturday 1:30 - 5:00
CPR
Gail Klanchesser
Please pre-register 

  June 13, 14 & 15

Saturday Noon - 4:00 pm
Live Foods
Bob Vaccaro (at his home
at 411 Middle St, Portsmouth)
Please pre register

       Sunday 1:30 - 3:30 pm
            
Yoga for Recovery
                   Deb Levine
             Pease pre register

            Sunday 4:00 - 5:15
                 Tantra Yoga
            Evalyn Sorrentino

 

 

 

 

 

Yoga Classes

Welcome to Yoga by Donation
in Downtown Portsmouth, NH


Launched on January 1, 2009 by a longtime Portsmouth resident and yoga teacher, Bob Vaccaro, Yoga by Donation's mission is to provide quality yoga and related classes for people at all levels of physical and financial ability.  With no set or even suggested fees, all donations are anonymous and all are appreciated.

With over 20 extraordinary instructors who volunteer their time, we offer over 40 regularly-scheduled classes each week - all are multi-level and open to beginners and drop-ins. .  Our handicapped-accessible studio (see photos) is all-wool carpeted and our heavy relaxation blankets are all-cotton.  Our wall sconces are on dimmers, our waiting room is sound-insulated from the studio and includes two changing rooms;  two unisex bathrooms are a few steps down the hall.

 Testimonials 

( also read our blog  - link above)

"Thank you so much for offering yoga by donation.  I have been wanting to do yoga for a while, and now I can!" - Jeff Bernhardt

"The studio is warm and welcoming and I appreciate the lack of talk and concern about tickets, passes and money.  I admire your commitment and sincere attempt to make Yoga a way of life for all who know its value."  - Karen Seleb

"I am delighted to teach at Yoga by Donation and proud to be part of a yoga studio that anyone can attend." - Abby Gaul

For more student and teacher testimonials, click here.


Clothing, Perfumes, 
Mats and Serious Illness
    
Please wear clothing that is readily available to you, comfortable and loose-fitting.  Students wear shorts, tights, sweats or baggy pants of all types.  Barefoot is recommended but not required; we do ask that you take shoes off and leave them in the waiting room.  Please no perfumes, colognes or candles of any type, as some students have severe allergic reactions to them.  We have plenty of mats available to loan and we also provide mat storage for students who want to leave their mats at the studio.


Remember: it is the student's responsibility NOT to come to class if you have a bad cold, flu or serious illness which can be readily transmitted to your fellow yogis! 



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Yoga by Donation - Balanced Workout and Breathing Yoga Classes | Portsmouth, NH
Let your stress float away after taking yoga classes at our studio in Portsmouth, New Hampshire.
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