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October 2017

Duane’s Kripalu Yoga All Level

October 15 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Interactive Meditation

October 15 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

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Fluid Yoga

October 16 @ 7:30 am - 8:45 am
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An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

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Kripalu Yoga (beginner and all level)

October 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to  give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…

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Revolutionary Yoga

October 17 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Ashtanga Level Intermediate (8 wks experience)

October 17 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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Ashtanga Level Intermediate (8 wks experience) this is the Tristasana of Ashtanga Level Intermediate (8 wks experience): a breathing meditation in motion. Inhale on the up movement. Exhale on the downward more exerting  movement. Do sun salutations pertinent to Ashtanga school and move into other poses. click here to see other classes taught by Tom. His class begins with  a pose of centering. Align the core chakras. Be led through gentle back stretches: Marjaryasana (cat pose) Bitilasana (cow pose). Move  to standing into tadasana (mountain).   Offered at  slower pace…

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All Level Yoga

October 18 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Wednesday, repeating until December 9, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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All Level Yoga is for all students, In All Level Yoga, Beginners can follow since Asana names are not used and step by step instruction is given on how to move into a pose. One moves to the place of resistance and stops. Relaxes and then moves beyond. In All Level Yoga , Intermediate and Advanced students move to the instruction to ensure proper alignment allowing for a deeper pose, where depth is held longer to tap into the Inner…

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The Now Sound Meditation Class for beginners

October 18 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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the now sound meditation instructor at YbD

The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…

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Classical Yoga

October 18 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

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Energy Healing with Mike Holistic Health

October 18 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

An event every month that begins at 7:00pm on day Third of the month, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Energy Healing with Mike Energy Healing with Mike, who  is a Shambala Reiki Master, has been associated with this group which has been meeting at YbD since 2009. We invite all to learn different ways to open to Holistic Health. Enhance your healing with Holistic medicines. We invite all to come to this powerful Energy Healing with Mike. We invite the new who have never experienced Reiki before to try it. It will be a pleasant experience. We invite those…

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