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February 2018

Revolutionary Yoga

February 15 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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REGISTER Please for All Level Restorative Yin Yoga

February 15 @ 5:30 pm - 6:50 pm
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

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Integrated Yoga ( Issa) All Levels

February 16 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

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Revolutionary Yoga

February 16 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Spinal Yoga: all level

February 16 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

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Revolutionary Yoga

February 17 @ 7:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Free Spirit Family Yoga all Levels

February 17 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

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Interactive Meditation

February 18 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, happening 12 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

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O O Fluid Yoga All Levels

February 19 @ 7:30 am - 8:45 am
Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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ashtanga all level

O O Fluid Yoga all levels is meant to start your week off right. O O Fluid yoga asks you to move as easily as water even if you think you are not flexible. In the Monday morning class you will be asked to use props that help to build bones stronger, even if you are 25 years old you need to begin to think about bone strength. So what does the O O stand for, Osteopena or Osteoporosis. If…

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Kundalini Yoga Travel

February 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

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