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February 2018

Spinal Yoga: all level

February 23 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

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Revolutionary Yoga

February 24 @ 7:30 am - 8:50 am
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An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Free Spirit Family Yoga all Levels

February 24 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Saturday, repeating until July 1, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Family yoga is for all levels, whether you have experience or not. For the parent who wants to introduce their children to yoga ages, 2+. No exceptions. Details to follow regarding class description taught by Sara Lehmer

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Interactive Meditation

February 25 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Sunday, happening 12 times

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Interactive Meditation August 6 @ 5:30 pm - 6:45 pm |Recurring Event (See all) Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise.…

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O O Fluid Yoga All Levels

February 26 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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O O Fluid Yoga all levels is meant to start your week off right. O O Fluid yoga asks you to move as easily as water even if you think you are not flexible. In the Monday morning class you will be asked to use props that help to build bones stronger, even if you are 25 years old you need to begin to think about bone strength. So what does the O O stand for, Osteopena or Osteoporosis. If…

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Kundalini Yoga Travel

February 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 1, 2017

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Kundalini yoga Travel up the Chakras is a spiritual yoga practice to promote positive change. The class is a combination of breath work, Chanting, body movement and body stillness. If you missed the intro workshops, no worries, Lana, the instructor will guide you along.  Never the less, it is a practice. To find the full benefits keep attending regularly and practice the chants and breathwork daily. Kundalini Yoga Travel Up the Chakras can show that every practice brings a clean…

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Greet the Morning Open Your Heart Yoga for all levels

February 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Tuesday, repeating indefinitely

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
ashtanga all level

Greet the MorningOpen Your Heart Yoga is a yoga class for all levels. The gentle class is a way to stretch every muscle in your body as you wake up or prepare to go to sleep. Tom, the instructor will guide you in centering your mind for the day on the deeper priorities. The class will set your breath for a stress free day. Greet the Morning Open Your Heart Yoga will stimulate circulation , concentration and stretch the muscles. Twist…

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Revolutionary Yoga

February 27 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 7:30am on Saturday, repeating until July 27, 2017

An event every week that begins at 12:00pm on Friday, repeating until April 15, 2018

An event every week that begins at 7:30am on Saturday, repeating until December 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Power of Now Practice and discuss

February 27 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until June 30, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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The group will meet to discuss salient points of Tolle's Prophesy for the 21st century.  Practice being in the moment. Understand what it means. Be in the Presence and feel the richness of your life no matter what you are doing in this moment. Learn how to discover your higher purpose. Become aware of the formless in various practice sessions that you can continue during the week. Details will follow. Click here if interested.

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Ashtanga All Level

February 27 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Tuesday, repeating until January 1, 2019

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map
ashtanga all level

 Ashtanga All Level Deep Stretch and Twist Ashtanga All Level: a breathing meditation in motion. Tom has 'gentle downed' and blended the Ashtanga practice to make it practical for the once or twice a week yogi. SOFT ASHTANGA:  His class begins with  a pose of centering breath or with aligning the spine to create and align the main chakras which are the energy centers of the body. Click here to see other classes taught by Tom. in Ashtanga All Level you will…

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