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August 2015

Fluid Yoga

August 31 @ 7:30 am - 8:45 am
|Recurring Event (See all)
each Monday
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

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Revolutionary Yoga (M,Tu, F)

August 31 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)
Weekly M,Tu,Fr
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Yoga that creates the milieu for the gentlest if you stuggle with a physical limitation or that allows you to go deep for maximum stretch and strength.

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Open Studio

August 31 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Weekdays
Unnamed Venue,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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You know a routine and cannot make our regular schedule or for whatever reason want to practice in private. Use our space for a donation. Sign in, drop something in the box and find your bliss in the open studio time. During these time slots the studio , including mats and all our props are available to teachers and students for their personal yoga practice or meditation. All levels are welcomed. There is no instructor nor teacher for personal adjustments.…

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September 2015

Kripalu Yoga Core

September 1 @ 9:15 am - 10:45 am
|Recurring Event (See all)
Deb T,TH
Yoga by Donation, Portsmouth Studio,
147 Congress Street, Suite C, Portsmouth, 03801
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Hybred of Pilates and Kripalu Core Yoga.  Develop core strength with Yoga/Pilates fusion. Deb’s class combines core strengthening movements derived from Pilates with the grace and flo of kripalu yoga. Her additional focus on breathing and meditating in movement creates a feeling of deep relaxation and renewal.

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Revolutionary Yoga (M,Tu, F)

September 1 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)
Weekly M,Tu,Fr
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
+ Google Map

Yoga that creates the milieu for the gentlest if you stuggle with a physical limitation or that allows you to go deep for maximum stretch and strength.

Find out more »

Open Studio

September 1 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Weekdays
Unnamed Venue,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
+ Google Map

You know a routine and cannot make our regular schedule or for whatever reason want to practice in private. Use our space for a donation. Sign in, drop something in the box and find your bliss in the open studio time. During these time slots the studio , including mats and all our props are available to teachers and students for their personal yoga practice or meditation. All levels are welcomed. There is no instructor nor teacher for personal adjustments.…

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One on One Yoga

September 1 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)
Tues and Thurs every week
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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A time for you to reserve a private class with you and the instructor: to correct your practice, deepen your asana, or work on a particular problem. This is still by donation. Time needs to be reserved by contacting Evalyn.

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Evening Beginner Ashtanga-Tristasana

September 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week on Tuesday
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.

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Energy Healing

September 1 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
every other week
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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A room full of healing energy. Come be a part of it. Our Healing Circle has been meeting here for over seven years. It is guided by practitioners from many different traditions. On any given Tuesday night we may have Reiki Masters, Intuitive healers, Shambala Masters, Massage therapists, Clinical Hypnothrapists, Crystal Healers, Workers in the Shamanic realm, and Qigong practitioners—to name just a few disciplines. Our ‘Guests’ are an equally eclectic group. They range from those who are simply curious about…

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Express Yoga in Street Clothes (1st Wed)

September 2 @ 11:30 am - 12:30 pm
|Recurring Event (See all)
1st wed
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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What else? Yoga you can do with your street clothes, work clothes, suits , skirts, etc on. You can do in the short lunch break. Pop in for 15 minutes or stay the hour. You will return to the office/shop feeling like a new you.

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