No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.Find out more »
Constellation Therapy:Stuck? Move! This workshop is returning for the Summer as each person can benefit from Constellation Therapy: Stuck? Move! No matter with what your relationship is : person, food, or work. Perhaps you are bothered with home, stress, family of origin (FOO) and don't really know why? Is it possible that the there is anxiety, concerns about money, no God, God, Higher Self, a substance abuse and you want to change your destructive patterns? Then Constellation Therapy:Stuck? Move! will help…Find out more »
Kripalu Yoga Brittany’s beginner Kripalu Yoga class is an excellent introduction for those who are new to yoga. She will articulate and show you methodically how to work through the yoga asanas. Her Kripalu Yoga method supports you with props to give you that extra help when needed. She will show you variations of the pose that best suit your body type and abilities.Beginner Kripalu Yoga will teach you the skills of self-observation without judgment. If you are a seasoned yogi Brittany…Find out more »
Revolutionary Yoga series
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a click
Sign in. Donate! Do your routine. Share the space. No teacher but help us pay the rent to keep the space open.Leave the studio as you found it.Find out more »
Private Yoga lesson is a great way to learn about yoga, hone your experienced yoga skills, or correct body misalignments and weaknesses.
Must register. Must schedule one week in advance. Click block for more information.
Participate in slow, but strong, sun salutation flow with Beginner Ashtanga-Tristasana. Then follow in core yoga variation work. Learn Drishti, Taught at a slightly slower pace to accommodate the beginner; work at least 18 asanas. Open to short meditation.Find out more »
Slow Pulsing Vinyasa Slow Pulsing Vinyasa- Beginner? Are you a moderate yogi practitioner needing to reconnect? Are you an experienced yogi wanting to recalibrate? This class addresses All Levels. All Level Low/Moderate intensityFind out more »
The Now Sound Meditation Class for beginners asks these questions: Do you want to learn to meditate or deepen your practice? Is meditation something you procrastinate? Is meditation an activity you want to do when you get the time? Do you simply want more joy in your life? Michael Shingleton offers an ancient breathing technique called “The Now Sound”. The Now Sound is the sound of your breath which naturally brings you away from thoughts of the past and future and…Find out more »