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December 2017

Classical Yoga

December 13 @ 5:30 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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  Classical Yoga   Gentle Classical Yoga, with Heidi, is practiced to ease the body of strain and stress. Heidi Maddock opens her  session with a brief message. Using mostly traditional Hatha Yoga poses Heidi ‘guides’ her students thru the Classical yoga practice. Classical yoga is based on Hatha Yoga. Hatha yoga  emphasizes the natural body alignment. It focuses on  the deep constant flowing  breath. It asks one to practice mindfulness. Mindfulness is the gentle effort to be continuously present. Be present on the mat…

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Good Morning Portsmouth Yoga all levels

December 14 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until April 28, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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ashtanga all level

Good Morning Portsmouth Yoga all levels Led by Tom Sorrentino Details to Follow Beginner Ashtanga Practice for those who are new to Ashtanga or who want a quick paced vinyasa. level: beginners with at least 6 weeks experience intensity: moderate

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Revolutionary Yoga

December 14 @ 12:00 pm - 1:30 pm
Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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REGISTER Please for All Level Restorative Yin Yoga

December 14 @ 5:30 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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Come and Relax or Gently work in All Level Restorative Yin Yoga. All Level Restorative Yin Yoga is a class which uses props and soft cushions to help your soft tissues, muscles, ligaments and tendons relax and restore. At time when we do a yin series or interject Yin in the restorative postures it is only to allow for gravity and the weight of your own body to enable you to focus purely on breath and R E L A…

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Integrated Yoga ( Issa) All Levels

December 15 @ 7:10 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:10am on Friday, repeating until April 15, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

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Revolutionary Yoga

December 15 @ 12:00 pm - 1:15 pm
Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map
ashtanga all level

Revolutionary Yoga Series is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all ages.…

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Spinal Yoga: all level

December 15 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Friday, repeating until December 31, 2017

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
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you thought you could not do yoga? Come to this class. You want a deeper yoga? come to this class.
Spinal yoga is remarkable in that the newbie and the advanced can all participate. Come and see .

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Gentle Pelvic Floor yoga

December 16 @ 7:30 am - 8:50 am
Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map
ashtanga all level

Gentle Pelvic Floor yoga is an ingenius yoga that creates the milieu for the gentlest yoga. Revolutionary Yoga series is great if you stuggle with a physical limitation or challenges. Revolutionary Yoga series is also for the  advanced student to go deep for maximum stretch and strength. Revolutionary Yoga Series is also for everything in between: for all bodies, all ages. The Revolutionary Yoga Series is taught exclusively at Yoga by Donation.   The Revolutionary Yoga series is a yoga for all…

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Reserved Sound and Move

December 16 @ 10:00 am - 12:00 pm
Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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Details to follow

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Duane’s Kripalu Yoga All Level

December 17 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until April 16, 2018

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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