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February 2016

Runners Hikers Yoga

February 5 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 0 hour(s), the last of which will begin on February 27, 2016
Yoga by Donation Rented Space,
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map
portrait Evalyn Best

The perfect yoga class to release those tight hamstrings and strengthen those ankles. Also stretch the spine and relax the knees. Yoga for runners, and hikers.

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Mixed Movement Yoga

February 5 @ 6:00 pm - 7:05 pm
|Recurring Event (See all)
An event every 1 month(s) on that lasts 0 day(s) and 0 hour(s) with no end date,
and An event every 1 month(s) on that begins at 1970-01-01 06:05 pm and lasts 0 day(s) and 0 hour(s) with no end date,
and An event every 1 month(s) on that lasts 0 day(s) and 0 hour(s) with no end date,
and An event every 1 month(s) on that begins at 1970-01-01 06:05 pm and lasts 0 day(s) and 0 hour(s) with no end date,
and An event every 1 month(s) on that lasts 0 day(s) and 0 hour(s) with no end date
Yoga by Donation, Portsmouth Studio,
147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
portrait Evalyn Best

Move the body to wholeness and wellness. Odd weeks are a shorter class. Even weeks delves into traditional yoga techniques and healing attributes of yoga through experience.

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Gift Certificates for Gift Packages

February 6 @ 6:30 am - 7:25 am
|Recurring Event (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0 hour(s), the last of which will begin on March 31, 2017,
and An event every 1 week(s) on Saturday that lasts 0 day(s) and 0 hour(s), the last of which will begin on March 31, 2017
Yoga by Donation, Portsmouth Studio,
147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Gift Certificates for Gift Packages   Perhaps you are not sure what to buy for that special someone but please consider a Gift Certificate for Gift Packages as an option. At YbD we will work with your inteded receiver to create a package that will  hopefully accomodate their schedule. Whether it is a yoga or meditation package which would include a private session or if it is A healing package which would include Reiki , The Work, private sesssions in other…

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Revolutionary Yoga in studio (Sat)

February 6 @ 7:30 am - 9:00 am
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 0 hour(s) with no end date
Yoga by Donation, Portsmouth Studio,
147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
portrait BobV

  Revolutionary Yoga in Studio Revolutionary Yoga practiced in the beautiful studio. Ingenius yoga that creates the milieu for the gentlest if you stuggle with a physical limitation or that allows you to go deep for maximum stretch and strength, for all bodies, all ages. In the event of a rare day above 65 degrees this may be offered in the Garden at 411 Middle Street. the class will be held at the YbD Studio, above the Portsmouth Health Food Store, accessible by rear…

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Duane’s Kripalu Yoga

February 7 @ 9:15 am - 10:45 am
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 0 hour(s), the last of which will begin on January 31, 2017
Yoga by Donation Rented Space,
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
+ Google Map
portrait Duane2

encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Cancelled this date Byron Katie’s THE WORK

February 7 @ 11:00 am - 1:00 pm
Offsite,
147 Congress Street, Suite C
Portsmouth, NH 03801 United States
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pam ellen blodgett

Byron Katie’s the Work is offered by the dedciated therapist, Pam Ellen Blodgette. Free your self from the prison of stress producing thoughts, repeating negative thoughts. See relationships in a new light, the Healing Light. Register today at this offsite location.

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Rehab Yoga

February 7 @ 4:15 pm - 5:25 pm
Yoga by Donation, Portsmouth Studio,
147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

Focusing on Scoliosis and back limitations and back pain

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Interactive Meditation

February 7 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 0 hour(s), the last of which will begin on January 31, 2017
Yoga by Donation Rented Space,
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
portrait Evalyn Best

Interactive Meditation    Interactive Meditation is no longer an idea of a holy person sitting on a mountain top. It is a practice that ensures your sanity and peace and health is a fast moving world. Interactive Meditation can no longer be an distant vague idea that you read about. Meditation is as vital to your life today as eating. Meditation is as necessary in your life as exercise. It is exercise. Meditation is exercising the majority of the 500…

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Classic Yoga

February 7 @ 7:05 pm - 8:05 pm
|Recurring Event (See all)
An event every 1 month(s) on that begins at 1970-01-01 07:05 pm and lasts 0 day(s) and 0 hour(s) with no end date,
and An event every 1 month(s) on that lasts 0 day(s) and 0 hour(s) with no end date
Yoga by Donation, Portsmouth Studio,
147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
Portrait Jennifer Golia

  Classic Yoga   Jennifer will help you establish a reason to meet each Sunday evening as she teaches classic Yoga with a bit of yoga philosophy or readings. Build a sense of community and joyful place where yoga is the common ground to form and live a better life. InClassic Yoga: Learn to relax. Learn to find your edge. Learn to move past your edge. Learn to breathe. Learn to let tension go. Learn the power of sublety. Learn Classic Yoga…

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Fluid Yoga

February 8 @ 7:30 am - 8:45 am
|Recurring Event (See all)
An event every week on the same day that lasts 0 day(s) and 0 hour(s) with no end date
Yoga by Donation, Portsmouth Studio,
147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map
photo with pink top

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

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