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July 2015

Step 11: Heart Opening Yoga

July 31 @ 7:10 am - 8:00 am
|Recurring Event (See all)
every Friday
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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This yoga class is meant for all of us who run away from emotions by crowding pain out or pushing pain down either with ‘acceptable’ or ‘unacceptable’ addictions (work aholics, type A, use of intoxicants, cell phone addiction, etc). It is a class of liberation: first surrendering our bodies in humility, which opens our heart to Greatness. Poses are selected specifically to  surrender, open the heart to acceptance, move thoughts to self love and then make conscious contact. Some warm mornings we…

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Revolutionary Yoga (M,Tu, F)

July 31 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)
Weekly M,Tu,Fr
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Yoga that creates the milieu for the gentlest if you stuggle with a physical limitation or that allows you to go deep for maximum stretch and strength.

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Open Studio

July 31 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Weekdays
Unnamed Venue,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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You know a routine and cannot make our regular schedule or for whatever reason want to practice in private. Use our space for a donation. Sign in, drop something in the box and find your bliss in the open studio time. During these time slots the studio , including mats and all our props are available to teachers and students for their personal yoga practice or meditation. All levels are welcomed. There is no instructor nor teacher for personal adjustments.…

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TGIF Yoga (Fri)

July 31 @ 6:00 pm - 7:10 pm
|Recurring Event (See all)
Every week until October 2, 2015
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Transitional Yoga:  gets you deeper, faster, safer. Go from pose to pose, transitioning. The work is not  in holding the pose but  in getting there.  The best way to unwind on Fridays. Take your time in stretching all the muscles that are required for this pose. Learn the art of breath and movement and relaxation. for beginners lowest intensity for the advanced  moderate intensity intensity ( how fast your heart beats, how much you sweat)

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August 2015

Cancelled Revolutionary Yoga in Garden (Sat)

August 1 @ 7:30 am - 9:00 am
|Recurring Event (See all)
until July 31, 2015
411 Middle Street, garden and kitchen,
411 Middle Street, Portsmouth, NH 03801 United States
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Revolutionary Yoga practiced in the beautiful Victorian garden at Bob’s Carriage House.Ingenius yoga that creates the milieu for the gentlest if you stuggle with a physical limitation or that allows you to go deep for maximum stretch and strength, for all bodies, all ages. In the event of rain or cold the class will be held at the YbD Studio, above the Portsmouth Health Food Store, accessible by rear entrance.

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Ground Work Yoga

August 1 @ 9:15 am - 11:00 am
|Recurring Event (See all)
1st Sat Groundwork
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Use the wall to build muscle strength. Beginners and experienced students.  Use straps and blocks to help for a better yoga thru the month. This class works for beginners starting you on a strong foundation. This class works also for the more experienced practioner who wants to go deeper into the practice. Self study is a beautiful aspect of having a yoga practice. Though it is serious work , remember to bring your sense of humor!

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Duane’s Kripalu Yoga

August 2 @ 9:15 am - 10:45 am
|Recurring Event (See all)
Sun am
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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encourages Union (Yoga) of mind and body. Through movement and poses you will be able to connect the physical brain and the physical body. As you have greater and greater success with this personal Yoga (union), one begins to experience the Greater Union and your place in it.

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Buns of Steel Yoga*

August 2 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)
1st Sunday
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Work everything in the 1st &2nd Chakra zone: firm hips, thighs, glutes, and stretch & relax hamstrings. The second half of class is restorative to the hips. ( 1/2 & 1/2)

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Interactive Meditation

August 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
weekly Sunday
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States

The sweet feelings of being peaceful and responsive  come with the art of Meditation. Understand the power of the subconscious mind when it is hidden. Become strong when you alas expose it to the light.  Learn to short circuit pain. Learn to relax and find peace and joy and healthy boundaries, all  with meditation. Techniques are taught, reinforced and shared with  experiences. Come sit with others. One rule, keep your spine straight. We have backjacks, chairs, cushions and blankets.  Practice quieting your…

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Free Spirit Yoga

August 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Sunday night weekly
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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All around feel good class. Clear your mind, energize your body, have fun! We will start off slow, to wake up the muscle; work into a flow to build heat; then find our foundation in standing poses.We will play with arm balances , inversions and backbends. The class will end with a relaxing savasana leaving you ready for a good night’s rest to be recharged for the week ahead. Open to all levels.  

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