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April 2015

Kripalu Yoga with Duane

April 26 @ 9:15 am - 10:45 am
|Recurring Event (See all)
Sun am
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Varied, stylized yoga with breath , from easy stretch to crescendo to deep postures and final savasana. Duane brings his additional seasoned studies with Hittleman, B.K.S. Iyangar, Sivananda and others. Certified as a Kripalu instructor since 1992, he combines Kripalu with Hatha yoga and his personal style to create a varied yoga experience for his students. He accomodates the class to the needs of his students.

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Buns of Steel Yoga (4th Sun)

April 26 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)
4th Sunday
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Work everything in the 1&2 Chakra zone:  firm hips, thighs, glutes, relax hamstrings. The second half of class is restorative to hips. ( 1/2 & 1/2)

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Interactive Meditation

April 26 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
weekly Sunday
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States

The sweet feelings of being peaceful and responsive  come with the art of Meditation. Understand the power of the subconscious mind when it is hidden. Become strong when you alas expose it to the light.  Learn to short circuit pain. Learn to relax and find peace and joy and healthy boundaries, all  with meditation. Techniques are taught, reinforced and shared with  experiences. Come sit with others. One rule, keep your spine straight. We have backjacks, chairs, cushions and blankets.  Practice quieting your…

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Free Spirit Yoga

April 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Sunday night weekly
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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All around feel good class. Clear your mind, energize your body, have fun! We will start off slow, to wake up the muscle; work into a flow to build heat; then find our foundation in standing poses.We will play with arm balances , inversions and backbends. The class will end with a relaxing savasana leaving you ready for a good night’s rest to be recharged for the week ahead. Open to all levels.  

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Fluid Yoga

April 27 @ 7:15 am - 8:45 am
|Recurring Event (See all)
each Monday
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

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Revolutionary Yoga (M,Tu, F)

April 27 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)
Weekly M,Tu,Fr
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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Yoga that creates the milieu for the gentlest if you stuggle with a physical limitation or that allows you to go deep for maximum stretch and strength.

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Open Studio

April 27 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Weekdays
Unnamed Venue,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
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You know a routine and cannot make our regular schedule or for whatever reason want to practice in private. Use our space for a donation. Sign in, drop something in the box and find your bliss in the open studio time. During these time slots the studio , including mats and all our props are available to teachers and students for their personal yoga practice or meditation. All levels are welcomed. There is no instructor nor teacher for personal adjustments.…

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Kripalu Yoga Core

April 28 @ 9:15 am - 10:45 am
|Recurring Event (See all)
Deb T,TH
Yoga by Donation, Portsmouth Studio,
147 Congress Street, Suite C, Portsmouth, 03801
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Hybred of Pilates and Kripalu Core Yoga.  Develop core strength with Yoga/Pilates fusion. Deb’s class combines core strengthening movements derived from Pilates with the grace and flo of kripalu yoga. Her additional focus on breathing and meditating in movement creates a feeling of deep relaxation and renewal.

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Revolutionary Yoga (M,Tu, F)

April 28 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)
Weekly M,Tu,Fr
Yoga by Donation,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
+ Google Map

Yoga that creates the milieu for the gentlest if you stuggle with a physical limitation or that allows you to go deep for maximum stretch and strength.

Find out more »

Open Studio

April 28 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Weekdays
Unnamed Venue,
147 Congress Street, Suite C, Portsmouth, NH 03801 United States
+ Google Map

You know a routine and cannot make our regular schedule or for whatever reason want to practice in private. Use our space for a donation. Sign in, drop something in the box and find your bliss in the open studio time. During these time slots the studio , including mats and all our props are available to teachers and students for their personal yoga practice or meditation. All levels are welcomed. There is no instructor nor teacher for personal adjustments.…

Find out more »
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