Move, let tension ooze from each pore, then leave with a quiet mind. Pranayama, movement and relaxation great way to describe overall class with Audrey, 200 RYT. Strong body, mods available, intermediate class.Find out more »
Issa Yoga, asana for chest, shoulders, hips, sacrum, core . Learn to use the body as prayer. Find the strength of strong mind strong body. Tap into the Universal mind, tune out the personal mind.Find out more »
Revolutionary Yoga Series is truly for the beginner and the seasoned yogi. It works with gyrations that are comforting and smooth. It is a building block of yoga moves. Start simply , each week add another aspect. Read more with a clickFind out more »
Open Studio. Sign in. Donate! Do your routine. Share the space. No teacher but help us pay the rent to keep the space open.Leave the studio as you found it.Find out more »
Find the shin muscles and ankles strengthened like never before with Bob's revolutionary method. Don't miss this opp. as he subs for the usual instructor.Find out more »
Experience the deep muscle workout with gentle movements while Bob subs this Friday. Give yourself a treat!!Find out more »
Ram the Hindi Meditation Teacher has been transferred temporarily to another position where he works. He is very much looking forward to beginning a meditation class at a later time.
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Gift Package Certificates Perhaps you are not sure what to buy for that special someone but please consider a Gift Package certificates as an option. Click purchase below for credit card purchase. At YbD we will work with your inteded receiver to create a package that will hopefully accomodate their schedule. Whether it is a yoga or meditation gift package certificates which would include a private session. One on One time is so important and yet to the yogi/yogini who goes to…Find out more »
Garden yoga with Bob. in studio if rains or under 60. You can donate prior to class by clicking on link.....Find out more »