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Events for November 13, 2017

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7:30 am

Fluid Yoga

November 13 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

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6:00 pm

Circus Yoga & Flexibility

November 13 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until March 31, 2018

Yoga by Donation Rented Space, 151 Congress Street, Suite C
Portsmouth, NH 03801 United States
$15

The goal of Circus Yoga & Flexibility is to move with intention and grace by releasing fears and doubts! The class combines active flexibility training for the body with the creative art of play for the mind. This is an INCLUSIVE class; all levels of flexibility are welcome All levels of flexibility are encouraged to […]

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7:15 pm

Sahaja-yoga Meditation release Kundalini

November 13 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Monday, repeating until January 26, 2023

Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801

Sahaja-YogaMeditation ┬áis a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011) and based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner transformation takes place by which one becomes balanced and integrated mentally, emotionally, physically, and spiritually. […]

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