An event every week that begins at 6:15pm on Friday, repeating until December 31, 2018
At times the class may begin or end with a segment of Soma Yoga or
Restorative Yoga or Yin Yoga .
Evalyn’s experience with body mechanics helps
the student to re-orient the body to proper alignment in Spinal Yoga.
As a result natural Body Mechanics keeps the soft tissue
internally hydrated. The body is now flexible consequently allowing
the body to move in a more relaxed way and thus relaxing
the mind. The student can find breath work easier and
tendons, ligaments,and fascia as well as muscle.
Spinal Yoga will make use of varying body
movement toward a more natural state and pleasant state. The postures
focus on slow lengthening and strengthening of the spine.
healthy alignment of the skeletal system. This results in slow methodical
transitions of the body so you gently can move into depth without
The instructor helps to create awareness of symmetry in the hips.
Knees and thighs and feet reorient to proper alignment.
This improves gait and posture.
Learn to use the key pivot points of the body and
bend where you were meant to hinge ; discard
old behaviors that put stress on joints and spine.
Focus on natural movements that
we have abandoned in our insular interior dwellings.
Get back to our more natural strong state.
The class will help to use the internal hydration process
of developing fascia fluidity. The class will increase
the sensitivity to sensory inputs and develop proprioception
for easier balance and concentration.
The class will help to find the inner child intelligence,
and return to child like suppleness. Spinal
Yoga is strong and balanced and
will help with deeepening the connection to the cord
of Light and utilize your inner guide to release and relax.
The longer classes will incorporate the traditional
yoga style focusing on inner developement, living
in three cities: body, personal mind, Universal mind.
level: beginner to advanced