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Sound Immersion Relax Release Renew

January 11 @ 7:30 pm - 9:00 pm

$8

Sound Immersion Relax Release Renew will be a great way to
finish your restorative yoga. Treat yourself to a spa evening.

Receive a relaxing sound immersion experience with gongs, singing bowls, and soothing instruments that will allow you to release stuck energy to create more of what you want in your life. at Sound Immersion Relax Release Renew we encourgage you to please bring your own yoga mat fro extra cushioning, blanket, and pillows. ( you can always use one of ours, if necessary.)

Why would you want to attend?
As we move through our day, we are constantly shifting gears to adjust our energy to fit the moment. However, sometimes we get stuck in a gear and can’t down shift. We need to find neutral again to be able to respond to changes in each moment with ease. Sound Immersion aides in the release of nitric oxide which triggers the relaxation response which allows us to reset our energy centers so that we may more easily shift through our lives.

We will begin your Sound Immersion with a grounding meditation, connecting you to the energies of the earth and bringing you into the present moment. We will also tune-in to your bodies with a Biosonic© Tuning Fork concert.

We will then move to crystal bowls and other soothing instruments will be played to deepen your relaxation.

Finally, we will take an extended period at the end of class for you to lie down and take in bath in the sounds of the gong.

$8 minimum donation
Register via email.

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Details

Date:
January 11
Time:
7:30 pm - 9:00 pm
Cost:
$8
Event Category:

Organizer

Joy M Love

Venue

Yoga by Donation Fund Raising Class
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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