An event every week that begins at 7:30am on Monday, repeating indefinitely
O O Fluid Yoga all levels is meant to start your
week off right. O O Fluid yoga asks you to move
as easily as water even if you think you are
not flexible. In the Monday morning class
you will be asked to use props that help to
build bones stronger, even if you are 25 years
old you need to begin to think about bone
So what does the O O stand for, Osteopena or
Osteoporosis. If you have either of these you need
to be doing yoga to create muscle tension on the bones
which then helps to generate new bone cells.
You will be given modifications and specific areas of
the body will be worked for bone strengthening.
Whether you are 25 or 75 or any where in between,
this class is for you. Gentle enough to enjoy and
challenging enough to keep you interested.
But we will not just work on the level of bone
depth. The class will help you find your deeper
true self, unaffected by and accepting the aging
body. Love your Spirit in O O Fluid Yoga; become
like water, flowing and glistening and nourishing
all. Follow the medical advise and get those bones
strong now to keep the calcium in the bank. Ageing is
inevitable, weakening is not. Practice with YbD each
morning for great bone health.
Note: if you eat sugar or bleached flour you most likely
are leaching calcium. From where is it leached? Your bones
have the largest store of calcium.
What are the worst foods to take from your bone bank:
Sugar and high salt and alcohol are just a few.
Find out what the other four are.