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December 2017

Integrated Yoga ( Issa) All Levels

December 1 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

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Integrated Yoga ( Issa) All Levels

December 8 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Integrated Yoga ( Issa) All Levels

December 15 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Integrated Yoga ( Issa) All Levels

December 22 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Integrated Yoga ( Issa) All Levels

December 29 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »
January 2018

Integrated Yoga ( Issa) All Levels

January 5, 2018 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Integrated Yoga ( Issa) All Levels

January 12, 2018 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Integrated Yoga ( Issa) All Levels

January 19, 2018 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »

Integrated Yoga ( Issa) All Levels

January 26, 2018 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »
February 2018

Integrated Yoga ( Issa) All Levels

February 2, 2018 @ 7:10 am - 8:00 am
Yoga by Donation, Portsmouth Studio, 147 Congress Street, Suite C
Portsmouth, 03801
+ Google Map

Integrated Yoga (Issa) All Levels is the yoga for integration of mind, body and soul. The class focuses on staying aware of body sensations as a way of traveling to your core Spirit and connecting on all levels, emotionally, spiritually, physically and mentally. It is the perfect way to start the day. The class incorporates deep body stretches done at your own level of flexibility. Then combines that with conscious flow of prana (breath) and takes you to a place…

Find out more »
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