An event every week that begins at 7:10am on Friday, repeating until April 15, 2018
Integrated Yoga (Issa) All Levels
is the yoga for integration of mind, body
and soul. The class focuses on staying aware
of body sensations as a way of traveling to
your core Spirit and connecting on all levels,
emotionally, spiritually, physically and mentally.
It is the perfect way to start the day.
The class incorporates deep body stretches
done at your own level of flexibility. Then combines
that with conscious flow of prana (breath) and
takes you to a place of Alpha waves meditation.
level: all levels