If you have spine and back problems this class
can be for you.
If you love yoga but recently had knee surgery
or hip surgery, this class can be for you.
If you have pre surgery knees this class is for you.
If you are recovering from Chemo or radiation
this class is for you.
Rehab Yoga Repair Heal is not all things to all people.
Email the instructor, check the schedule to
see what type of body challenge is being
supported for this month.
Rehab yoga actually begins by working the
breath and stopping the production of
the stress hormones. By reducing these
input of these chemicals into the system
our immune and recovery systems hasten
by returning to their natural healing state.
The class will then work with body mechanics
and fascia. Rehab Yoga Repair Heal will work large portions
of the body: soft tissue of the shoulder girdle and hip girdle.
Work the fascia lata and thoracolumbar fascia.
The class has a key goal of moving you to a relaxed
situation so that when your stress is reduced or
banished you begin to turn up the volume on your
own healing capacity.
The instructor for this class uses yoga for her own
personal healing for debilitating illness and shares
her experience with you.
So do not be afraid to move those hurt parts of your
body. Connect the pain to non-movement. Connect
healing to gentle movement where you work with
the pain and discomfort by accepting it and then
thru surrender find the freedom from pain.
Find the flow of healing energy within yourself.
First flow of breath commanded by your higher
mind , then flow of healing energy. Reconnect to
that place inside you that is the natural healer.