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Fluid Yoga

November 13 @ 7:30 am - 8:45 am

|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

No music, move the joints, stretch the spine, work the hips and glutes, strengthen shoulders. Each posture is cued movement, the asana name is not used. All else is breath: slow and strong! Concentrate the mind and prepare the body for the day.

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Details

Date:
November 13
Time:
7:30 am - 8:45 am
Event Category:

Venue

Yoga by Donation Rented Space
151 Congress Street, Suite C
Portsmouth, NH 03801 United States
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