Classes at Yoga by Donation
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  M o r n i n g
6:00 - 7:00

Meditation
Ken Koski
411 Middle St, Ports.
Mon - Thurs

Meditation
Ken Koski
411 Middle St, Ports.
Mon - Thurs

Power Yoga
Sara Lehmer
begin April 16 

Meditation
Ken Koski
411 Middle St, Ports.
Mon - Thurs

 

7:30 - 8:45        Silent Yoga
  Evalyn  Sorrentino
          7:10 - 8:30
Gentle Yoga
Noelle Beadling 
Gentle Yoga
Noelle Beadling 

Revolutionary
 Yoga
 
 
Bob Vaccaro

9:15 - 10:45

Slow Flow
Yoga
Rebecca Schneider

Kripalu YogaCore 
Deb Levine

Restorative Yoga
Erin Bartolome

Kripalu YogaCore 
Deb Levine

Slow Flow Yoga
Rebecca Schneider

Revolutionary
 Yoga
 
 
Bob Vaccaro

Kripalu Yoga  Duane Allison
 A f t e r n o o n
12:00 - 2:00 Revolutionary
 Yoga
 
 Bob Vaccaro
Revolutionary
 Yoga
 
 Bob Vaccaro
Peace Meditation Evalyn Sorrentino
12:00 - 1:00
Revolutionary
 Yoga
 
 Bob Vaccaro

12:00 - 1:15
Revolutionary
 Yoga
 
 Bob Vaccaro

The Work
Pamela Broido
12:00 - 1:30
1st Sun Only
(pre-register)
2:00 - 4:00 (or as noted)


Open Studio

2:00 - 4:00

 

Open Studio
2:00 - 4:00


 Open Studio
2:00 - 5:30

Open Studio
2:00 - 4:00




Open Studio
2:00 - 4:00


CPR/First Aid
Gail Klanchesser
1:30 - 4:30
CPR  - 1st Sat Only
Every Other Month
First Aid - 5th Sat Only
(Pre-register)
Live Foods
Bob Vaccaro
Noon - 4:00
2d Sat Only
(Pre-register)

Qigong!

Peter Stekl
1:30 - 3:30
3d Sat Only
(Pre-register)
Panic Attack
Support Group
Angela Colley
noon - 1:00
4th Sat Only
(Pre-register)
One-on-One Reiki
Healing Sessions
Angela Colley
1:00 - 5:00
4th Sat Only
(Pre-register)

Chakra Series 
Deb Levine
1:30 - 3:30
1st & 3d Sun

(Pre-register)
Yoga for Recovery
Deb Levine
1:30 - 3:30
2d Sun Only

(Pre-register)

Adaptive Yoga
Deb Levine
1:30 - 3:30
4th Sun Only
(Pre-register)
Loving Touch
Couples Massage June 29  5th Sunday
11 -4pm 

 
4:00 - 5:15

One on One
Pre-arranged by student and teacher
By Donation

Prenatal Yoga
Evalyn Sorrentino

 

One on One
Pre-arranged by student and teacher
By Donation

Gentle Yoga
Noelle Beadling 
( to begin May 2)

See Classes Above

Restorative Yoga
Evalyn Sorrentino
1st, 3d & 5th Sun
Tantra Yoga
Evalyn Sorrentino
2d & 4th Sun

  E v e n i n g
5:30 - 6:45 

Raja Yoga
Gloria Rodriguez
(pre-register)

Restorative
Yoga
Evalyn Sorrentino
Classical Yoga
Heidi Maddock

Beginners Yoga
Erin Bartolome
(new format May1)

TGIF Yoga
Evalyn Sorrentino

Interactive
Meditation
Evalyn Sorrentino
7:00 - 8:15
Advanced
Raja Yoga

Gloria Rodriguez
(For students
 who have  ccompleted the 5:30 Foundation Course over 8 weeks)

Energy Healing 
Ed Marshall 
1st, 3d & 5th Tues

Shamanic
Dreamwok

Susan Morgan
7:00 - 8:45
2d Tues Only
(Pre-register)

Sound Healing
 Dave Estes
4th Tues Only
(pre-register) 

Music:Heart & Soul
doors open7:30
Chas Baroody
1st  Wed  Only
Grace Blessings
Erica Rock
8:00 - 9:00 pm
doors open 7:50
2d Wed Only
(Pre-register)
Ashtanga 18 w/Tom
3rd Wed 7-8pm
Presence Meditation
Erica Rock
8:00- 9:00
doors open 7:50
4th Wed Only
(Pre-register)

Precision
 Astanga

Pam Bailey
Spiritual 
Readings
Rachel Fern and Dena Flanagan
1st Fri Only 

 (Pre-register)

 Free Spirit Yoga
Sara Lehmer


Subscribe to our mailing list
Email:
For Email Marketing you can trust

  
All classes at Yoga by Donation are multi-level classes and, thereby, are open to beginners and drop-ins; and all end with a relaxation or meditation. However, within this general framework, each instructor is unique and teaches the style of yoga he or she loves and describes as follows. Over time, we hope you will learn to find something of value in each style and embrace that we occasionally sub for each other. For more info on each class, click on the title line in the above calendar or scroll down this page. Classes are listed in alphabetical order by teacher's first name!

  

Angela's Anxiety/Panic Attack Support Group

Practicing the power of presence: Reiki-infused Support

I suffered from anxiety and panic attacks for many years. I have learned so much along the way. I have overcome anxiety! I feel compelled to share what I have learned. This group is a place to gather, to share our stories, to talk, vent, learn from each other, and to support one another. Anxiety/Panic attack self-help support group. This is not a substitute for professional care.

"If you get the inside right, the outside will fall into place. As soon as you honor the present moment, unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes involved with a sense of quality, care, and love-even the most simple action." - Eckhart Tolle

Angela's One-on-One Reiki Healing Sessions

Reiki is a method of natural healing based on the application of Universal Life Force Energy. Human beings are energy systems. If we accept this premise, then life energy is the essential and most basic element of the human energy system.

Reiki involves the transfer of energy from practitioner to patient to enhance the body's natural ability to heal itself through the balancing of energy. Reiki utilizes specific techniques for restoring and balancing the natural life force energy within the body.

Reiki is used to treat the whole body, to achieve relaxation. It facilitates the removal of blockages in energy flow and the dispersal of toxins. The energy channels are opened to allow the body to deal properly and naturally with both stress and the build-up of toxins. It can help you to cope with anxiety while allowing you to achieve complete relaxation. It is a holistic, natural, hands-on energy healing system that touches on all levels: body, mind and spirit.

To schedule a 20-30 minute one-on-one Reiki Energy Healing with Angela on the 4th Saturday of the month, contact Angela directly at 603-969-8961 or email her at angelacolley@ymail.com.

Angela Colley Bio
I myself first learned of Reiki years ago at a hospital. I was moved by what I witnessed. The Reiki Practitioner had a way of relaxing the patients while they lay in their hospital beds, before their surgery, by playing soft meditational music and placing her hands on or over certain areas of the patients body. It was a life changing moment for me. This was nothing I had ever heard of or seen before in my life. At that time I did not fully understand what Reiki really was. After a lot of research, I learned of the healing benefits of Reiki, and that If I learned it I may be able to help my daughter with her severe menstrual cramps, lower back pain, and anxiety. So began my journey.
 I have trained with a wonderful Usui Reiki Master, StacyLynn. She taught me how to be a strong, compassionate, intuitive healer. After studying and certifying as an Usui Reiki III Master/Teacher/Practitioner, I decided that I must help others as well. I learned along the way that Reiki healing is what I am meant to do.

  

Ashtanga 18 with Tom
Come practice or learn the initial flow of Ashtanga Yoga, focus on breath, get your heartrate up moving from Mountain to cobra and back again, with many variations in between. This class will consider the beginning 10 and 18 poses of Ashtanga flow as a way of introducing you to the practice to decide if you want to commit to daily routine. It is led by Tom who has been an Ashtanga student for one year.

First Wednesday of every month

Tom's Bio
Tom came to yoga and meditation 14 years ago, trying to find peace and release from depression and struggles with life. Beginning with a practice he shared with his wife,who had been practicing yoga for 35 years , he found his daily practiced helped him to move to joy and peace of mind. Now wanting to teach what he needs to learn, a deeper Ashtanga Practice, his desire to share helps him find that core of Love and kindness within.

  
 
Bob's Revolutionary Yoga Class

Bob's Revolutionary Yoga class provides a moderate total-body workout, a meditative breathing practice and sequences of stretches designed to strengthen and release tension in your muscles, calm your mind and nurture your spirit. Though no two classes are exactly the same, each includes a time to dedicate your practice to a personal transformation goal, a warm-up sequence, and a balanced selection of back bends, forward bends and twists in several platforms, including standing, on hands and feet, on hands and knees, on your stomach, sitting and on your back. During relaxation on your back, Bob offers a shoulder press and neck pull to help reset your body alignment.

Guidelines for Taking Bob's Class

Breathe Slowly, Evenly, and Deeply
Breathe in and out through your nose whenever possible. In addition, by constricting the back of your throat, churn the air on both the inhales and exhales making the ‘ocean’ sound only you need to hear. When inhaling, fill your belly first, then fill your chest or simply take air in as long as you can. Exhale slowly and toward the end of the exhale tighten your pelvic floor and pull your belly in, pushing out all the air. Then release these ‘energy locks’ during the inhales.

Treat the Class as Your Personal Time
My class provides you a carefully sequenced and timed flow of postures for you to explore, co-create, and befriend. This means working each posture where it feels good to you and for as long as it feels good to you. Come out of any posture early and stay out for as long as you need to rest. Listen to your muscles. In time you will know when your muscles are happy to work and to be stretched, and when they are not. Whenever your muscles are not happy, keep co-creating and modifying the posture until they are. If the ‘platform’, the position in which the posture begins, is not easily accessible to you, either modify the platform or skip that posture and learn substitute postures that you can access easily.

Keep Your Eyes Closed When You Can
This will strengthen your internal focus and will become easier as you trust your interpretation of my verbal cues. Open your eyes when you want to confirm what I am saying. And when your balance feels precarious, gaze steadily and softly at a focal point in front of you.

Make the Circular Movements Work for You
Consider the mostly circular rotations as permission to move in ways that feel good to you. These small movements, which do not need to be circular, serve four purposes. First, they work and warm the muscles creating them and raise your heart rate, adding to the aerobic benefit of the class. Second, the movements help you spiral deeper into each posture slowly and safely. Third, the movements allow you to explore alignments and angles that you might not have accessed without the movements. Finally, the movements massage tensions from your muscles that are pressing into your mat. For example, when you are standing, you create a foot massage by shifting your weight around the bottoms of your feet.

Meditate on Physical Sensations
Some 80% of the value of the class derives from focusing your mind's attention on the physical sensations of muscles working and stretching and on the details of breathing. As soon as you notice a thought taking you away from these points of focus, gently but quickly bring your attention back without a self-judging thought. With regular practice you will be able to increase the peaceful time between your thoughts.

Transform Pain into an Opportunity to Release Tension
Sometimes, due to an injury or fear, a posture needs to be avoided. But most of the time when you encounter pain or strain in a posture, it is because you have gone into the posture too quickly. Back off on the posture or on the size of the rotations and work the posture at the doorstep of pain. Concentrate on the elements of breathing noted above and the physical sensations you are creating. Wait for an invitation from your muscles to go take on more posture. Where there was pain or strain, there will now be an opportunity to experience the pleasurable sensation of releasing tension in your muscles.

Trust Your Body, Mind, and Spirit Will Benefit from Regular Practice

In each class you can expect a total body workout in which your legs, arms, neck, abdominal and other core muscles will all be worked and stretched somewhat evenly. My intention is for you to work and release tension from every muscle group, vitalize every organ, and tone every cell in your body. As this happens in your body, anxieties and confusions will leave your mind, and your capacity to accept yourself and serve others will grow. The more you practice the more connected you will feel to the moment, your inner spirit, and all beings!

Bob Vaccaro: Bio


Life Before Yoga

One of these ventures was the development of a family practice health maintenance organization, which grew to a staff of 25 and a membership of 4,000 before it was taken over by a larger HMO. Married to Jackie Ellis for 25 years, he helped raise three now-adult children, and enjoyed many community service project.

Bob grew up in a large extended Italian family in Bristol, Rhode Island, and attended Brown University and Harvard Business School on academic scholarships. He employed his MBA skills as a business consultant in Nicaragua, an officer in the Air Force, and an international analyst at Texas Instruments before taking on two rewarding and challenging entrepreneurial ventures.

Preparations to Teach Yoga
Bob started practicing yoga in 1984, but it wasn't until 1990 that he began preparing for a new career focus. After studying group counseling and meditation, he earned certifications as a Psychosynthesis Counselor, a Holistic Lifestyle Teacher, a Phoenix Rising Yoga Therapy Practitioner (for individuals and groups), an Integral Yoga Teacher, and a Yogassage Practitioner. More recently, he completed Alyssa Cohen's Living on Live Foods Level 3 Teacher Certification and Certified Laughter Leader trainings. After teaching 5,000 hours of yoga classes, Bob has been a Yoga Alliance registered yoga teacher at the advanced 500 level since 2002.

Why I Teach Slow Motion Yoga
Pperhaps due to an early childhood injury and 20 years of jogging, the arthritic symptoms I developed in my hips resisted treatment from a wide array of medical and energy healers. However, these symptoms respond favorably to the style of yoga I developed over the past 10 years. Emotional well-being follows my physical healing. To me, this is a strong spiritual calling. I love yoga because it works for me on many levels. Over and over, I hear students declare profound physical benefits and shifts in the way they feel and the way they live. I love that several have become successful yoga teachers.

 

Charles's Music for the Heart and Soul
Circle of musicians getting connected in the universal language of music. Strings, harmonicas, and reeds, etc are all welcome for 90 minutes of playing from the heart to connect to our common soul. Learn to listen between the notes. Allow music to join you to other musicians. Each first Wednesday of the month at 7pm. Led by Charles Baroody, accomplished local musician.

Charles Baroody: Bio
Chas Baroody is a local guitarist/musician and music educator. He plays and teaches in Portsmouth and Southerh Maine. He seeks music as the path to joy and healing and leads others to do so also.

 

Dave's Sound Healing Workshop
Sound Healing is a process that assists you in connecting directly to your guides. Utilizing the sound of a drum and/or didgeridoo, the Sound Healing journey is a special state of trance consciousness that enables communication with the energy or spirit of the universe. Through this practice you will discover and communicate withbothanimal and spirit guides. In addition to these connections, you will be able to ask questions about yourself and your purpose, helping you to find guidance on your path.

Dave Estes: Bio
Dave apprenticed with Shaman Ann Sousa, a Dagara elder who works directly with the West African Shaman Malidoma Some. Also a student of Toltec Shamanism and Native American tradition Dave uses the Aboriginal Didgeridoo and drumming in practice


 
Deb's Kripalu Yoga Core
Deb's class combines core strengthening movements derived from Pilates with the grace and flo of
kripalu yoga. Her additional focus on breathing and meditating in movement creates a feeling of deep relaxation and renewal.
Deb Levine: Bio
A certified Kripalu and Adaptive yoga instructor, Deb has been teaching in the seacoast for several years. She enjoys introducing yoga to beginners as well as offering yoga to more experienced students.

  
Duane's Kripalu Yoga
In addition to Kripalu's gentle press points and emphasis on breath, to his class Duane brings his additional seasoned studies with Hittleman, B.K.S. Iyangar, Shenandoah and others. Certified as a Kripalu instructor since 1992, he combines Kripalu with HatHa yoga and his personal style to create a varied yoga experience for his students. He accomodates the class to the needs of his students.

Duane Allison: Bio
Duane came to yoga as a young adult out of the inner curiosity about the subject. He pursued a path of spiritual self discovery. His teaching style is one of demonstration and as the student experiences heightened consciouseness in the class, the student grows and develops in the light of Duane.


  
Ed's Energy Healing Class

Our Healing Circle has been meeting here for over seven years. It is guided by practitioners from many different traditions. On any given Tues night we may have Reiki Masters, Intuitive healers, Shambala Masters, Massage therapists, Clinical Hypnothrapists, Crystal Healers, Workers in the Sharmanic realm, and Qigongpractitioners---to name just a few disciplines. Our 'Guests' are an equally eclectic group. They range from those who are simply curious about energy work to those who have studied those arts and have been with us for years. Come join us. Whatever your reason. All levels of seekers welcome.

Ed Marshall: Bio
Ed has been a Licensed and Nationally Certified Massage Therapist since 1999. He is also a Reiki Master Teacher and a Shambala Master Teacher. Ed is also a Clinical Hypnotherapist. Ed has always been drawn to deepening his understanding of whatever healing skills he has been drawn to. Through years of taking innumerable courses he has been exposed to far too many modalities to list here. However, he considers his deep desire to help others as his greatest and most important qualification.


  

Erin's Restorative Yoga
A quiet and relaxing class that offers effortless and gentleness, relying on the support of yoga props, such as blankets and cushions, etc. .The resting postures allow the body to naturally relax and let go of deeply held muscular tension and stress. It is during this phase that a state of healing is affected providing rest and renewal. NO yoga experience is required, simply arrive to give your mind and thus your body a break.

Erin Bartolome: Bio
Erin is a certified yoga teacher who has completed her training in Kripalu yoga, Kids Creative yoga and Drishti Yoga International. She trained in all yoga alliance registered schools. Her teaching synthesizes the various styles of yoga she has intensively studied including Ahstanga Restorative, Yin and Vinyasa. Please go to her website for additional information: www.erinbartolome.com

  

Evalyn's Interactive Meditation
With the intention of breaking through patterns of behavior and pain and getting to the wellspring within this meditation class establishes community and support in using meditation to change your responses to the situations in life. Any modality is accepted. The class works with each person's object whether it be breath, body scan, mantra, visualization, movement, etc.
Come and take down your walls to higher self.


Evalyn's Noon Peace Meditation
Every Wednesday at noon, join others around the world to quiet your mind, whether you are a meditator or not, take a slice of time in peace rather than a slice of pizza and feed your soul then return to work, happier and less resentful about the time crunch. The first fifteen minutes are offered as a time to share readings on Peace, inner and outer. Begin the practice of sowing the seeds to inner peace and watch it grow outwardly.

Evalyn's PreNatal Yoga
This class connect all family members in the class to the baby, therefore partners are encouraged to attend. For the moms feel the unison of heartbeat and offer your baby the seeds of calmness. For everyone open your hips, strengthen your lower back, build a strong pelvic girdle and learn how to breath and relax.

Evalyn's Restorative Yoga
Evalyn's class focuses on relaxing the mind thru the internal practice of paying attention to breath and let all else fall away. The postures are held for at least 2.5 minutes and at most 10 minutes. This supportive yoga allows the body temperature to increase thru deep breathing, compression and prolonged supported asanas. Raising the body's temperature reduces the viscoscity of synovial fluid which allows the thinner warmed fluid to flow to connective tissue of joints, lubricating them and increasing range of motion. Compression postures also create a conducive body environment to move lymphatic fluids to heighten the immune system. Come to class and leave the class feeling like a marshmallow.

Evalyn's Silent Yoga

This class is meant for the yoga student who pays attention to aural instructions. The student is directed to move body parts to end up in a final asana that is held for 8 complete breaths minimally. The music in this class is the sound of your breath. Join community in silence and begin to hear the Thunder of Silence.

Evalyn's Tantra Yoga
This class can be attended with or without a partner/friend. You may be paired with another student in the class. Learn about boundaries in intimate settings, keep the focus on yourself and your partner instead of giving it all away. Break thru emotional limitations and intellectual rules. The physical benefits are great as well, stretch and limber up in ways not accomplished on your own.

The first part of the class establishes unity in movement in breath and then we break into partner poses to accomplish inner and outer goals. The class concludes with savasanas for couples to experience greater intimacy or for singles to 'know thy Self'.

Evalyn's TGIF Yoga
Thank God It's Friday is a class that offers the opportunity to: drop away, rev up and energize for the weekend thru the oxymoran of final relaxation. Work your core, work your thighs, hips and buttocks and strengthen your back. Envigorate and rejuvinate. Class run time 75-90minutes.

Evalyn Sorrentino: Bio
Evalyn first came to meditation thru yoga at the age of 17 , following Hittleman. She continued to study alternative forms of meditation thru her life, increasing the knowledge of techniques and the time in experimenting with meditation to stop the effects of a crippling illness. Thru Yoga studies of Hittlemen, Mikunda Styles and Bikram , she increased her yoga practice to develop her own routinse to first relax the mind, then strengthen the body and then translate to the deeper meditative states necessary for healing ( the true prayer).

Evalyn practices the presence , the inifinite way and ACIM to access the Source of the Oneness of Life. She has a cross section of meditative styles in her 'toolbox' and uses them to teach both yoga and meditation students. Her focus is on translating the studio and eyes closed experience to walk around outside in the 'eyes opened' world remaining in contact with this Source. She is a Reiki Master's Master, Certified Constellation therapist, and a long time student of ACIM. "Light Chaser stand still. I AM Here!"

  

Gail's CPR by donation and First Aid training by Donation
Offered every other month, in the even months(2 ,4,6, etc) Gail Klanchesser offers CPR AED training and First Aid training accepting Free Will donations to offset the cost of the course. The courses offered are usually the American Hear Assoc. (AHA) Heartsaver CPR AED and Heartsaver First Aid. They are regular CPR AED and First Aid courses, the same skills are learned and practiced. Course completion cards are mailed after successful course completion. AHA certification is valid for 2 years.

Please note: CPR by donation courses are not Healthcare Provider level courses. IF you need Healthcare Provider Level courses you can contact Gail at info@coastalcpr.com to determine what the correct course is that you need to take.
How much should you donate? There are expenses to the instructor, disposable supplies and the fees associated with issuing the certificates. Take a peek at http://coastalcpr.com to see what regular charges are. A donation is made to Yoga by Donation for hosting the class from the fees you donate for this course.

 

Gail Klanchesser: Bio
Gail is an American Heart Association (AHA) BLS instructor and American Safety and Health Institute(ASHI) Emergency Medical Response Instructor. She is a former fire fighter/EMT-I and has been teaching CPR AED and first aid for over 11 years. She is an active community volunteer and believes that our communities are made up of the individuals that reside in them.Gail teaches primarily thru her business, Coastal CPR and First Aid, LLC. She provides courses for individuals, families, schools, businesses, healthcare providers, and volunteer/non-volunteer organizations.


 

Gloria's Raja Yoga Meditation Class
Raja yoga is also know as Royal yoga. It is the study and meditation that connects to the highest and true identity of a human being. Raja yoga is not physical exercise. It is the discovery and contemplation about the highest self. In this journey one identifies the innate strengths, your positive qualities/virtues and the lowest points or weaknesses in personality. When practicing Raja yoga meditation daily the lowest points vanish and the highest points or positive qualities become stronger in order to live in the Peace, Happiness and Bliss. It is a journey of personal development and self-transformation.The end result of practicing Raja yoga is that regardless of the problem or situation one is in, the elevated consciousness enables one to overcome it and to keep and deeply treasure peace, love and happiness in life.

Raja yoga translates to the "highest union' and refers to the level of consciousness that places the meditator in touch with the Supreme Being. It enables the practioner to put a brake on the rush of thoughts which fill the mind with stress and tension. One acquires refined powers of judgement and discrimination so one's actions can remain calm in the most chaotic situations. Pre=registration for classes is required by calling 603-668-1821 or emailing rajayogalife@myfairpoint.net.

Gloria Rodriguez: Bio

Gloria has been a Raja yogi for 25 years and a teacher for 21. Each year she returns to India for continuing education. She is based in Manchester, NH where she teaches Raja Yoga.


 

Heidi's Classical Yoga
This class is geared more to beginners, but offers modifications for all levels so eveyone receives benefits of ther own personal practice. Classes generally begin with a brief introduction to Yoga philosophy followed by a balanced sequence of asana which varies from class to class. The class ends with both relaxation and a short meditation. Holding poses longer allows students to feel the effects both spiritually and physically .

Heidi Maddock: Bio
Heidi's yoga journey started over 20 years ago and has only gotten better over the years. A long time student of Lily Sibley of Ocean Spirit Yoga and Julie Rost, Heidi was certified in 2008 to teach Classical yoga by the Yoga Life Institute.


 
Ken's Meditation Class

This 6:00 am meditation class is held off-site at the carriage house of 412 Middle Street, 1/4 mile from the studio, on the left hand side heading south on Middle Street. Walk up the gravel driveway to the black carriage house door just to the right of the bike shed. Enter quietly. Zen meditation. Contact Ken Koski atkoski.ken@gmail.com.


 
Noelle's Gentle Yoga
Gentle Yoga for stiff winter bodies is a class specifically designed for those who are feeling stiff, tired adn sore. If you are ready to break out of your hibernation and want to ease into a Spring fitness routine with wisdom, body awarness, breath work and guidance with a Hatha teacher, this class is for you. Beginners are welcomed.

Noelle Beadling: Bio
Noelle has been practicing yoga since 2001 and completed her teacher training in 2007. Noelle's classes are rooted in the philosophies of traditional Hatha yoga as well as Integral yoga. She is also a massage therapist with over seven years of experience.


 
Open Studio Time
During these time slots the studio , including mats and all our props are available to teachers and students for their personal yoga practice or meditation. All levels are welcomed. There is no instructor nor teacher for personal adjustments. You may socialize in the anteroom but we ask that you practice in silence in the yoga studio. During this time we continue to ask that donations be left in the donation box. All donations are anonymous and appreciated.

 
Pam's Precision Ashtanga Yoga
This class is based on the sequential first series created by Pattahbi Jois, which opens with the energetic systems through a guided series of specific asanas. Pam teaches with deep intention and focus on the breath and precise alignment. Learning the precision and energetics of each pose is a large part of the basic level class. Pam uses the basic mountain pose as the orientation for each posture. Props are used.
Pam Bailey: Bio
She is yogi who has practiced for 38 years. Originally followed Kripalu and jumped into Ashtanga in her mid thirties. She worked with Tim Miller and Patahbi Jois. She taught Ashtanga yoga first series in a modified form for 8 years . Three years following 2010 , she studied with Sean Tabor in Santa Fe. She has a private healing practice in Cranial/Sacral Therapy, has taught Energy Work with NCTMB. She worked as a healer with the Squamish Nation in Vancouver. Pam currently hosts ecstatic dance community at Empower Yoga.

 
Pamela's "The Work" of Byron Katie Class
In this class participants practice "The Work", a socratic dialogue method that enables freedom of thought. Participants berak into small groups to facilitate one another. The Work is simple , yet a powerful process on inquiry that teaches one to identify and question the thoughts that cause suffering. It is a way to understand what's hurting one's self and to address the cause of the problem with clarity.

Pamela Broido Bio
She has attended the School for The Work and is a certified facilitator. She has found that it allowed her to find peace with her thoughts adn to no longer let them throw her into suffering by stressful thinking. It has been a blessing in her life and she loves to share it with the community.

Pamela is a professor at UNH and runs Coastal Cognitive Resources, a neurofeedback and personal growh class which includes The Work. She has been a teacher and counselor for 30 years.

Peter Stekl's Qigong
Awakening the Soul Every 3rd Saturday 1:30 to 3:30 PM
Reduce stress, relax your body and mind
Open your Heart to a new level of Unconditional Lovee
Transform the body to vibrant health
Peter Stekl has been a teacher of Qigong for 20 years.  In these classes he will be teaching  Sheng Zhen Qigong -  the Qigong of Unconditional Love.   This Qigong has both seated and standing postures.

Peter Stekl Bio
When the heart is open, it possesses the qualities of willingness and suppleness, of having a natural sense of wonder and freedom from fear. As these qualities grow and develop, as the heart opens, one can return to the origin, to breathe the original breath and become one with the pulse of the universe. This Qigong, called Awakening the Soul, has the power to achieve this.
To Pre-Register: 603-783-0349 Pay : By donation:
To pre-register or for more information: www.peterstekl@gmail.com,


  

Private Classes Time
There are two time slots listed on our schedule which are times the students and teachers may schedule time thru Evalyn at healingsong45@aol.com These are reserved for private sessions requested by the student of the teacher. If the teacher agrees , then the studio is made available, for an anonymous donation in the donation box.


  
Rachel  Fern Bio

  
Rebecca Schneider:Bio

  
Sara's Beach Body Yoga
Sara's Free Spirit Yoga
Sara's Power Yoga
A slightly unpredictable flow geared towards getting you out of your head and onto your mat! I've geared this high movement class towards all levels with options to relax or amp it up. This class incorporates plenty of core and upper body strength. The first 40 minutes will be a continuous flow followed by 20 minutes of stretching, cooling down and relaxation
Sara Lehmer: Bio

 

Susan's Shamanic Dreamwork

Whether you are an experienced dreamer who vividly remembers their dream world or someone who is challenged in recalling any dreams, come learn the ancient art of Shamanic Dreamwork and harvest the guidance and healing your dreams bring you nightly. This is powerful and fun! We all dream, every night, whether we remember, or not. You will learn a quick technique for accessing dreams and why you will never want to read a dream dictionary again. Bring a notebook or dream journal if you have one, and your sense of adventure. Please pre-register by 9:00 pm the day before at 860-536-3050 or email at susan@mysticdreamcenter.com.

Susan Morgan: Bio

Susan Morgan is a certified dream teacher, shamanic practitioner, holistic healer, visual artist, writer and host of the TV show: The Mystic Dream Center. She is also Native American and the founder of the Mystic Dream Center, and teaches dreamwork skills to bo individuals and groups. For more information, check out her web site: www.mysticdreamcenter.com.


Zoe Manos Site Concerns

Zoe has been a student at Yoga by Donation since May 2013. She has seen incredible changes occur in her life as a result of a daily practice. Her sense of service is also remarkable. Although she is a practicing attorney she offers her service to the studio, Zoe handles most concerns with the physical site of the studio. One can contact Zoe at zoe@yogabydonation.org.