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Pilot Class: Joint Freeing Energizing Yoga

Never done yoga? A great class to start. What makes a class a pilot class? It's an idea based upon a teacher's perception and a student's need. Once a slot opens to place it on the schedule it becomes a pilot class. A pilot class needs student's attendance in order to remain constant on the schedule. So come and support this Joint Freeing Energizing Yoga … [Read More...]

Something for runners and hikers and cyclists

If you are a runner then the constant impact on the spine requires restoration. The first Thursday of each month at 7pm YbD is offering such a class. If you are a cyclist then the lower back muscles need to have a counter balance of backward bends. The first Thursday of the month YbD is offering such a class. If you have a weak back and need strengthening then the … [Read More...]

Exciting Workshops for the Autumn

Save the dates. Peruse the schedule. Unleash your playful side. Find the inner sanctum. Some of the new workshops are listed below:   Reflexology for Health 2 days Continuing education credits for the two days of offerings , Friday and Saturday. Not interested in CEC then choose which day you can attend, and what venue interests you. Prayer … [Read More...]

Featured Articles

Change your mind

Don't like the way you feel, change your mind I would like to continue the theme of real love; feeling anything less and you most likely don’t like the way you feel, change your mind . Last week we asked a question, which hopefully you are still asking. It takes 21 days to break an old habit and form a new one. So keep asking the question. However it is also … [Read More]

Real Love

Real Love   “Are you jealous of the ocean’s generosity? Why would you refuse to give this joy to anyone? Fish do not hold the sacred liquid in their cups, They swim the huge fluid “freedom”.   “ The above poem by Rumi, a sunni Mystic from the 13th century, born in Persia, is all about Real Love. The Real Changeless Love. His poems are still strongly … [Read More]

Reflexology, Yoga and Chakras

Reflexology, Yoga and Chakras Reflexology, Yoga and Chakras Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to … [Read More]

Yoga Intention: Vitality

Yoga intention: Vitality is all about first establishing a common purpose. The common purpose begins with the yoga teacher ending all conflict within her/his self. Then this is imparted without words to the students. The yoga class always follows the intention and flow of the spirit of the teacher when the teacher is elevated in Yoga intention: Vitality (yoked* in Mind … [Read More]

Opening to Spirit

Opening to Spirit is a phrase that we at YbD would like to support fully for the next 5 weeks. You will see the email blasts focusing on Reiki: a mode of discipline which deals entirely with the invisible and entirely with the intention of doing no harm; helping one opening to spirit. This time of the year, can be stress filled for many of us. We may travel more; … [Read More]

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