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Missed October Rent for the first time ever

October was the first month we did not raise enough to pay the rent. As a 501-c-3 we need to meet our fiscal needs. We have no suggested fees today. But read on to see what $1, $5 and $10 or more can do for us at YbD. You must donate something , though, whether it is treasure, or time. We can always use the 1/2 hour of work to organize and keep the … [Read More...]

Goal: To be loving to my baby and my Self

Goal:to be loving to my baby at times when the situation is not the best. Goal: to keep my emotions and disaster scenarios under control and let my logical loving heart be compassionate and understanding. Goal: To be able to relieve the stress rather than to add to it. Mindful Motherhood Series to Begin Nov 6. This Workshop Series is A Series for better Mothering … [Read More...]

Leigh’s Sunday Sunrise New Class moved to Sunsets 7pm

For those of you who have not yet had an opportunity to go to Leigh’s Sunday Sunrise yoga class, I say, “Too bad, but now you can unwind on Sunday Evenings with Leigh”. It’s a great class that accommodates those of you who want yoga on Sunday but sometimes have plans that begin at 10am. With Leigh’s class you can do both! Leigh starts off gentle  with … [Read More...]

Featured Articles

Relax be given the gifts of Yoga

Being relaxed can help ease stress; relax be given the gifts of yoga . It can also relieve anxiety, depression, and sleep problems. To relax means to first calm the mind then the body follows. All effects are shown in the body. The cause is always the mind. Yoga is a way , actually the translation of Yoga is "Joining" , joining mind breath and body. So Yoga … [Read More]

Yoga and weight loss

Yoga and weight loss is a connection most people don’t get. But Yoga and weight loss are natural outcomes for many reasons.You don't have to stress to have weight loss. You don't have to have rapid heart beat to have  weight loss. Most of humans in the western culture put on a few pounds as we age. However we have to seriously look at : reasons why: more … [Read More]

Yoga or yoga?

Yoga or yoga?   There is quite a discussion these days about traditional yoga and modern yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Modern yoga is purely horizontal and follows one plane that of the material plane. The plane of opposites and duality. Yoga is of the higher plane and so it is capitalized. Yoga rises … [Read More]

Emit Peace

Emit Peace these were the principles set forth  by Martin Luther King. He asked for all supporters to create acts of Peace, allowing the practice of peace to prevail over hate and fear. PRINCIPLE ONE: Nonviolence is a way of life for courageous people. It is active nonviolent practice  to evil. It is effortless spirituality, mentality and only compassionate. We … [Read More]


  Simplicity Simple art in Nature: One of the strangest plants of the desert, the night blooming cereus, is a member of the cactus family that resembles nothing more than a dead bush most of the year. It is rarely seen in the wild because of its  inconspicuousness. But for one  midsummer's night, each year, its exquisitely scented … [Read More]

You can’t change your behaviour

You can't change your behaviour but you can change your mind   and then the behaviour follows. As you begin to love your Self and put down the anger you hold toward others you will discover that you actually free yourself. You will begin to feel better as you release the ill feelings toward others which in fact make you ill. As you educate your Self … [Read More]


Forgiveness What is forgiveness? We can answer the question not with words, but with a demonstration of our lives. If we stay tight in the bud, don’t bloom, we have to ask “Why has this flower not opened to the sun?” Why indeed. Could the answer be that we have not blossomed because there is something within us that blocks the sun? Why do 'blind'  people … [Read More]

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