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The Smile program

Smile program has you helping us help you. Smile program is a program where you shop and at the same time some of that purchase goes to donation, Yoga by Donation. How does this occur? Each time you shop on Amazon for most things ( those marked eligible) Amazon will donate 1/2% of the price to YbD. So it costs you nothing to use the Smile Program which … [Read More...]

REIKI : Live Deeply and Expand beyond the body

Reiki is a way to move to your larger body. Begin to take awareness of the fields of energy around you with REIKI. A baby is emotionally tied to its mother. When the mother is calm and loving so is the baby, sharing the same left  frontal lobe wave patterns. When the mother is stressed and depresses so is the baby sharing the same frontal lobe wave patterns … [Read More...]

Charity driven Budget Christmas Shopping

Charity driven Budget Christmas Shopping . Don't get crazy with credit cards nor with the addictive process of deal hunting. Right across the bridge is a retail store that looks like a chic boutique inside. Go inside and see. Everything from beautifully displayed jewelry to unblemished furniture. Fabulous Find is  a great store located on Highway State 1. Just … [Read More...]

Featured Articles

Morning Yoga Stops Osteoporosis

Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and lifelong habit of living well. We can live well or we can live sick. It is our choice. Morning Yoga … [Read More]

Earth Lover, BabyProtector, Peace Mother, Kindness Generator Peace Now

As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to the above, keep peace now. Meditation trains us to be an independent thinker. Independent so we can … [Read More]

Have you met Victoria Bean yet?

Have you attended the Tuesday 9:15 am class? Have you met Victoria Bean yet? She has a very positive view on life. She is easing into the yoga way of life. She chooses healthier eating. Victoria studies and applies the yogic philosophy and shares this with her students. Yoga is like water, flowing and easy and she wants to help you be flowing and easy as … [Read More]

Happy Hour Drink Alternatives

Happy Hour Drink Alternatives explores the ideas of enjoying the flavorful drinks of our unhealthy history. Through the exploration we pick out the key flavors that satisfy and therefore redesign or redux the standard recipe. Last week during Happy Hour Yoga we blended an INCREDIBLY FLAVORFUL PINA COLADA substitute, non alcoholic and fantastically flavorful . … [Read More]

Eliminate Stress: Shop Rejection

Eliminate Stress shop Rejection even failure can all create stress and illness. Holiday flus and colds are usually the result of stress. All under our  control, believe it or not.  Eliminate Stress shop rejection even failure can be used by understanding what stress is. Simple and pure understanding. Stress is the conflict that results when our thoughts … [Read More]

Yoga and weight loss

Yoga and weight loss is a connection most people don’t get. But Yoga and weight loss are natural outcomes for many reasons.You don't have to stress to have weight loss. You don't have to have rapid heart beat to have  weight loss. Most of humans in the western culture put on a few pounds as we age. However we have to seriously look at : reasons why: more … [Read More]

Yoga or yoga?

Yoga or yoga?   There is quite a discussion these days about traditional yoga and modern yoga, Yoga or yoga? Traditional Yoga follows a path of a ladder, or a circular ladder. Modern yoga is purely horizontal and follows one plane that of the material plane. The plane of opposites and duality. Yoga is of the higher plane and so it is capitalized. Yoga rises … [Read More]

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