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Summer Schedule-Changes Teachers on Holiday

  Please check our weekly or monthly schedule regularly.Some teachers take a holiday and we do not have enough substitutes.  Some workshops and classes are seasonal. Others fade away. New ones added for holidays. Always reschedules for Holidays. Some classes are a trial (Pilot). These are frequently referred to as Pilot Classes and are usually highlighted in … [Read More...]

may pilot classes

May Pilot Classes for Cross Training

May Pilot Classes for Cross Training   May Pilot Classes for Cross Training. A synopsis presented here - Yoga for Cyclists--- Yoga for Runners and Hikers---(offered twice) Yoga for Back Care--- ( Offered twice) Breathe to Awaken--- Camel Vinyasa--- The above is presented for your convenience.  Please note that there are several pilot classes being offered … [Read More...]

Wild Goose Qigong (2nd Sat)

12 Move Wild Goose Qigong

12 Move Wild Goose Qigong 2nd and 4th Saturday, beginning  May 9th 9:15 am 12 Move Wild Goose Qigong form condenses the best of the total 64 moves within the “Wild Goose” style of Qigong. 大 雁 气 功. Wild Goose Qigong (Doyan Qigong) is known for its lovely, graceful, flowing movements which are suggestive of an innocent and carefree wild goose. Discover how Wild Goose … [Read More...]

Featured Articles


Opening to Spirit

Opening to Spirit is a phrase that we at YbD would like to support fully for the next 5 weeks. You will see the email blasts focusing on Reiki: a mode of discipline which deals entirely with the invisible and entirely with the intention of doing no harm; helping one opening to spirit. This time of the year, can be stress filled for many of us. We may travel more; … [Read More]

Dreams and Visions

Dreams and Visions

  Dreams and Visions Science knows that we all dream. But dreams and visions are two different images in the world of science. However there is a development in science that now is called science of the mind and as science approaches finding theories that support both the micro and the Galaxia world (all principles must be applicable no matter how large, how … [Read More]

creativity in yoga

Creativity in Yoga

Creativity in Yoga Why is creativity in Yoga so important? Isn’t yoga a disciplined practice? Yes. Yoga is very disciplined, but the truth is that in discipline I find the freedom. Freedom yields creativity. Why? Because freedom is liberation, liberation from our fears, aka our ego. They are one in the same. Fear creates a closed mind. A yoga practice consists … [Read More]


Tinker Bell

Tinker Bell is known today from films released in early 2000’s. However Tinker Bell first entered the arena in J. M. Barrie's 1904 play Peter Pan and its 1911 novelization Peter and Wendy. . Walt Disney adapted her to represent the sprinkling of light and joy when she appeared to dust the Disney logo with her fairy dust. As the mascot to Disney Studios she became an … [Read More]

still night quiet mind

Still night quiet mind

Still night quiet mind     is a great way to get a good night's peace and deep sleep by having a still night quiet mind. But the still night comes with a daring risk to walk away from habit. I missed my yoga classes for the day. It was late, but I still could get to the studio to do some yoga. Who walks into town at 8:30pm to do yoga? Someone who is … [Read More]

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