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O O Yoga for Bone Building

O O Yoga for Bone Building O O is osteopenia osteoporosis and yes if you drink soda and eat chips regardless of your age you will want to attend YbD's  O O Yoga on Monday a.m.. Have a cocktail or wine everyday? Monday's class may be right for you. Are you still eating sugar, then whether your are 20 or 60 you will want to begin our O O workshop and attend … [Read More...]

Thank you Jerry for your Monday Meditations

Jerry Mayfield has been our loving Monday night Meditation teacher. Thank you Jerry for your Monday Meditations. Jerry led Sahaja Yoga, a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923 - 2011). It is  based on an experience called Self Realization that can occur within each human being. By awakening the kundalini (mothering energy) an inner … [Read More...]

Not just Yoga We will guide you to your Dreams

Not just yoga we will guide you to your dreams.  Be sure to look at Month at a glance. Yoga classes are typically in blue blocks however we are not just yoga we will guide you to your dreams. We have workshops that go beyond yoga because our teachers have reached a place that is sacred in this world. They have discovered the art of Sharing and this has … [Read More...]

Featured Articles

Surfing Yogini

Brittany Surfing Yogini Brittany St. Martin is the surfing Yoga teacher of last month’s riddle. She was our fabulous Tuesday 7:30 am yoga instructor. She arrived around 7:10 to be sure the room was lit and toasty for you. She taught a gentle Kripalu yoga, which focuses on asana (postures) and learning or cultivating your mind/body connection. She is a fabulous teacher … [Read More]

Morning Yoga Stops Osteoporosis

Morning Yoga stops Osteoporosis. Not because it is done in the morning but because starting your day with Morning Yoga stops Osteoporosis develops a habit and a practice whose benefits are immediately observed. Morning Yoga is more likely to create a daily and lifelong habit of living well. We can live well or we can live sick. It is our choice. Morning Yoga … [Read More]

Earth Lover, BabyProtector, Peace Mother, Kindness Generator Peace Now

As Yogis it is our responsibility to be in touch with the calm mind the peaceful heart and protecting arms and kind lips; obtain peace now. The final savasana concluding every yoga class is meant to be a meditative practice where we can gain the above or hold on to the above, keep peace now. Meditation trains us to be an independent thinker. Independent so we can … [Read More]

Have you met Victoria Bean yet?

Have you attended the Tuesday 9:15 am class? Have you met Victoria Bean yet? She has a very positive view on life. She is easing into the yoga way of life. She chooses healthier eating. Victoria studies and applies the yogic philosophy and shares this with her students. Yoga is like water, flowing and easy and she wants to help you be flowing and easy as … [Read More]

Happy Hour Drink Alternatives

Happy Hour Drink Alternatives explores the ideas of enjoying the flavorful drinks of our unhealthy history. Through the exploration we pick out the key flavors that satisfy and therefore redesign or redux the standard recipe. Last week during Happy Hour Yoga we blended an INCREDIBLY FLAVORFUL PINA COLADA substitute, non alcoholic and fantastically flavorful . … [Read More]

Eliminate Stress: Shop Rejection

Eliminate Stress shop Rejection even failure can all create stress and illness. Holiday flus and colds are usually the result of stress. All under our  control, believe it or not.  Eliminate Stress shop rejection even failure can be used by understanding what stress is. Simple and pure understanding. Stress is the conflict that results when our thoughts … [Read More]

Yoga and weight loss

Yoga and weight loss is a connection most people don’t get. But Yoga and weight loss are natural outcomes for many reasons.You don't have to stress to have weight loss. You don't have to have rapid heart beat to have  weight loss. Most of humans in the western culture put on a few pounds as we age. However we have to seriously look at : reasons why: more … [Read More]

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